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Tempeh stew with seasonal vegetables

Tempeh stew with seasonal vegetables

Quinoa, sweet potato, squash
Nutri-score B
Regular price CHF 17.90
Regular price Sale price CHF 17.90
Sale Sold out
Tax included.
Size

12 in stock

 

Vegan    
     
Allergens    
gluten, soy    
     
Ingredients Origins %
Quinoa France 27%
Tempeh soy (Organic bud) Switzerland 17%
Sweet potato United States 15%
Yellow carrot Switzerland 12%
White cabbage Switzerland 10%
Water Switzerland 7%
Soy cream France 6%
Onion Switzerland 3%
Corn starch Switzerland 1%
Miso (barley) Japan 1%
White Salt Switzerland <1%
Olive oil Italy <1%
Garlic Spain <1%
Sage Switzerland <1%
Parsley Switzerland <1%
White pepper France <1%
     
Macronutrients 440g 540g
Calories 447kcal 522kcal
Fat 11g 14g
- Saturated fatty acids 1g 2g
Carbohydrates 57g 14g
- Sugar content 8g 10g
Protein 21g 26g
Dietary fibre 14g 17g
Salt 3g 3g
     
Micro-nutrients 440g 540g
Calcium 169mg 212mg
Copper 1mg 1mg
Iron 4mg 5mg
Magnesium 162mg 185mg
Potassium 923mg 1 118mg
Zinc 3mg 3mg
Omega 3 0mg 1mg
Vitamin A 8,816µg 11,407µg
Vitamin C 20mg 26mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.