Simple answer: yes!

Our main dishes average weight is 425g for 450-500k calories, which represents an excellent weight/energy ratio.

If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).

The nutri-score informs you of the nutritional quality of our dishes.

It was designed as part of the National Nutrition and Health Program launched by our French neighbors a few years ago, and was adopted by the Federal Office for Food Safety and Veterinary Affairs in 2019.

The rating scale ranges from A to E.

Okay, but how is a product's score calculated?
The score of each dish takes into account, per 100 grams, the content:
- in nutrients and foods to be favored, namely fiber, proteins, fruits and vegetables;
- in nutrients to be limited, i.e. saturated fat, sugars, salt and more globally the kilojoules of the dish.

After calculation, the score obtained by a dish is used to assign a letter (from A to E) and a color (from green to red).

Great, I only have to eat 100% nutri-score A to have a healty diet!
Hop hop hop! Not so fast! The nutri-score is a very useful indicator, but it is not without imperfections:

- first of all, it does not take into account the additives and preservatives added to the dishes
=> good news, we don't use any;

- secondly, it is calculated for 100g, which means that a dish containing 800 kilocalories could have the same score as a dish containing 300 kilocalories
=> the nutri-score is therefore not, by itself, a guarantee of a balanced diet.

So what is the point?
Simply to guarantee that our dishes are healthy, compared to other products.

Our offer aims to accompany you in this process!

We have also built our dishes to respect the right balance of fats / carbohydrates / proteins (not to mention the other macro & micro-nutrients) and present an intake that varies between 300 and 600 kilocalories. It is up to each person to supplement according to their needs.

In order to reinforce the nutritional balance of your meals, we recommend that you add:
- water (important!);
- fruit (in season) for vitamins;
- dairy products (or plant-based equivalent) for calcium.

Remember, a "balanced" diet should be appreciated:
- considering the specific nutritional needs of each person (depending on height, gender, weight, age, professional activity, sports activity, resting metabolism, etc.);
- taking into consideration the meals and foods consumed throughout the day; and
- over the long term (eating healthy and balanced food on Mondays only does not count!).

In the steam oven
10 minutes at 85°C
(within the vacuum bags)

In a water bath
8 minutes
(bring water to a boil in a saucepan, remove from the heat and immerse the vacuum bags in the water)

In the microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a traditional oven (15 minutes at 180°C) - this will be indicated on the label in any case.

In order to preserve their organoleptic and nutritional qualities, the dishes are packed in vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal boxes. Freshness guaranteed on arrival!

Don't forget to put your dishes in the refrigerator!

All over Switzerland !

Your meals are delivered via the Post Office (or any other carrier, on a case by case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the validation stage of your shopping cart.

Orders placed from Monday to Friday
=> D+1 delivery available

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

In case of absence, your parcels will be deposited in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).

Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!

Yes, absolutely!

All you have to do is select the "Pickup" option at the shopping cart validation stage, choose the date and time slot that suit you, then click on "Pick up on site" at the next stage.

Further instructions will then be sent to you via the order confirmation e-mail that you will receive afterwards.

To modify or cancel your order, please send us your request by e-mail at the latest the day before the initially selected delivery/collection date, before noon:
bienbonjour@bienBon.ch