🟢 Simple answer: YES!

Our dishes are designed to be hearty and satisfyingwhile maintaining a good nutritional balance. With 400 to 450 g per portion on average, they provide fiber, protein and good nutrientsto fill you up without weighing you down.

💡 Looking for a little extra?

If you'd like to round off your meal, opt for :

✅ Seasonal fruit 🍏 - for vitamins and fiber.
✅ Yogurt (classic or vegetable) 🥛 - for calcium and protein.

👉 The goal: a delicious, balanced meal that's a pleasure to eat! 😊

Visit Nutri-scoreis a clear and simple that provides information nutritional quality of a dish. It was developed as part of the National Nutrition and Health Program in France and adopted in Switzerland in 2019 by theFederal Office for Food Safety and Veterinary Affairs.

📊 How is it calculated?

The Nutri-score classifies foods by A (green) to E (red) according to their composition per 100gtaking into account :

✅ Nutrients and foods to be encouraged (fiber, protein, fruits and vegetables).
❌ Elements to limit (saturated fats, sugars, Salt and overall calorie intake).

🔎 So all you have to do is eat 100% Nutri-score A?

Not so fast! 😏 The Nutri-score is very usefulbut it has its limits :

❌ It does not take into account additives and preservatives… Good news: we don't use any! 🎉
❌ It is calculated per 100gso a dish high in calories can have a good scoreand vice versa.

✅ Why bienBon.ch the poster then?

Because it remains an excellent indicator to compare our dishes with other alternatives on the market and guarantee you healthy, balanced diet.

📢 Want to find out more?

We've written a article on the subject ! 🔍 Read the article

Our dishes are designed to accompany you every day and help you eat healthy and balancedwithout the headache! 💡

🥄 A well-balanced plate

Each Bon dish is designed to a good balance of proteins, carbohydrates and fatsand essential micronutrients. Our recipes contain between 300 and 600 kcal per portion.so you can easily adapt them to your needs.

💡 How to complete your meals for perfect balance?

To go even further, we recommend you add :

✅ Water 💧 - Always a must!
✅ Fruit in season 🍎 - For vitamins and fiber.
✅ Dairy products (or plant-based alternatives) 🥛 - For calcium and protein.

📢 A balanced diet is a long-term process!

A balanced diet doesn't just happen on a single mealbut over the whole day and week. It also depends on your lifestyle :

✔️ Height, age, weight, physical and professional activity...
✔️ Variety of meals consumed over time.
✔️ And above all: the pleasure of eating! 😊

👉 Eating well and tasting good is easy with bienBon.ch... and even better with a little diversity!

Our dishes are carefully packaged to preserve their flavours, textures and nutritional qualities.

🫙 Jars – Tradition and practicality!

• Our dishes are packaged in glass jarsguaranteeing freshness and optimal preservation.
• You receive your order in a isothermal boxdesigned to keep the cold chain to your door.
  

🔪 Vacuum bags – Ideal for certain dishes!

• Some of our dishes are packaged in vacuum bagsa technique that preserves flavors even better and enables optimal reheating.
• If this is the case, it will be indicated on the product sheet.
  

👉 A reminder: as soon as you receive it, put it in the fridge! ❄️

Our dishes are carefully pasteurized - in other words, they are cooked at low temperature for long hourswhich allows them to preserve themselves naturally for for several weeks, even months... and all that with no added preservatives ! Magic, isn't it? ✨

👉 Stress-free you have plenty of time to enjoy them at your own pace. An impromptu dinner? A well-stocked fridge? Our jars are there to simplify your life!

Our jars are carefully sealed to guarantee optimal preservation. But if you want to be sure that everything is perfect before tasting, here are a few tips to help you do just that. quick and easy tests tests:

🔘 Lid test

• Press center the small button should not not sag.
• Try unscrewing it a little force should be necessary (if it opens too easily, it's suspect).
  

👂 The "POP" test

• On opening, you should hear a "characteristic "pop a sign of good preservation!
  

👃 The smell test

• A good dish should smell... good ! If a unusual smell escape, it's best to be cautious.
  

👀 The visual test

• Take a look: if the ingredients look normal (with no visible deterioration), everything's OK.
  

📢 Any doubts? We're here to help!

If you still have a doubt, don't hesitate to contact us à bienbonjour@bienBon.ch !

It's simple ! Just choose the method that suits you best:

🍲 In the pan (our preferred method!)

• Pour the contents of the jar into a saucepan.
• Heat 5 to 10 minutes over medium heatstirring occasionally.

Tip Add a dash of water if necessary for the perfect texture!

🔄 In the microwave (quick and easy!)

• Pour the ingredients into a suitable dish.
• Cover to prevent splattering.
• Heat 3 to 5 minutesdepending on the power of your appliance, at maximum power.
  

🔥 In the oven (depending on dishes)

• Some dishes are best reheated in the traditional oven (15 min at 180°C) for a perfect texture and gratiné!
  

♨️ In a bain-marie (if indicated on the label)

• Place the jar in a pot of boiling water, cover, remove from heat and wait. 25 to 30 minutes.
  

📢 Which method is best?

It's all there on the label of each dish to guide you! 😉

Good news: our jars are tightly closed to guarantee the freshness of your dishes... but not so tight that you have to arm-wrestle with them! Here's a few foolproof techniques to open them without breaking a sweat:

💪 The "brute force" method (for the daring 💥)

If you've got an iron fist (or are looking for an excuse to build up your forearms), grab the jar firmly with one hand, the lid with the other... and turn with determination !

🔪 The "grandma" method (or the art of leverage 🧑‍🍳)

Take a round-tipped knifeslide it into the gap between the lid and the glass and lever gently. A little "pop" and it's open!

🔨 The "shock" method (when diplomacy fails) 😆)

If your work surface (or board) is safe, gently tap the lid on the surface. The air will permeate, a little "pop" will be heard, and your jar opens as if by magic !

📢 Do you have another secret technique?

We love pro tips! Share your best methods with us. 😉

🚚 Throughout Switzerland, from Tuesday to Saturday!

Your meals are delivered quickly and securely via Planzer,
DPD or La Poste (among others), directly to the address of your choice.

📅 When will I receive my order?

You can choose the delivery date at checkout.

• Orders placed Monday to Friday → Delivery J+2 possible.
• Orders placed Saturday to Sunday → Delivery from the following Tuesday.

Selecting a precise time slot is not yet available, but we're working on it! 🫡

💰 What are the delivery fees?

Our fees are progressive and free for orders over CHF 150.- !

Examples :

• CHF 10.50 for orders between CHF 65.- and CHF79.-
• CHF 9.90 for orders between CHF 80.- and CHF105.-

📦 What happens if I’m not home?

No worries! 😊

By default, our carriers leave your package at the safest and most convenient location (lobby, under the mailboxes…).

Your order is well protected with an insulated package that ensures its freshness until your return.

✍️ Can I request a hand delivery?

Yes!

Select the option “Signature upon delivery” at checkout. This option is especially useful if you have mobility or handling issues. Please note, you must be present at the time of delivery (inevitably 😅).

🛡 What should I do in case of delivery delays?

We do our best to ensure your order arrives on time. But if logistical issues occur, don't panic:

• If your delivery is delayed by more than 24h (J+2), we will refund you in full upon request.
• Your order is protected by its insulated packaging and remains fresh even in case of delivery delays.
• If you have a question, write to us at bienbonjour@bienbon.ch and we will find a solution together.

❄️ How long can I keep my meals after delivery?

Our meals can be kept for several months in the refrigerator. You can enjoy them whenever you like, without any rush! 🎉

Of course you can! 🎉 If you prefer pick up your dishes directly from usit's quick and easy:

1️⃣ Select "Pick up on site when validating your basket.
2️⃣ Choose date and time slot that suits you.
3️⃣ Confirm your order and complete payment.

📩 What's next?

You'll receive a confirmation e-mail with all instructions so you can pick up your food with complete peace of mind!

Need to change or cancel your order? You can change or cancel your order up to noon on the day before your delivery or collection date..

📩 How do I change my order?

Send us an e-mail to bienbonjour@bienBon.chindicating your order number and the desired changes.

⏳ After this period :

changes or cancellations can no longer be guaranteed, except in exceptional casesassessed by our customer service department.

👉 Do not hesitate to contact us, we will do our best to help you! 😊

We do everything we can to ensure your order arrives in perfect condition. But if an issue arises, please contact us within 48 hours of receipt:

📩 Send us an email at bienbonjour@bienbon.ch with:

✅ A description of the issue.
✅ Photos of the affected product and its packaging.
✅ The conditions of receipt and storage of the product.

We will carefully review your request and do our best to offer you a satisfactory solution. 😊
Depending on the situation, we may offer a replacement or a refund of the affected product, in accordance with our Terms and Conditions. Since each request is unique, we will assess it carefully to provide the best possible response. 💪

Yes, and with pleasure! 🌍✨ We believe in intelligent reuse and waste reduction, which is why we're recover and reuse our jars.

📦 How does it work?

1️⃣ Keep an isothermal box bienBon.ch and fill it with as much empty (clean) jars.
2️⃣ Add the ice packs if you have them, we'll reuse them too! ❄️
3️⃣ Receive a return label :

• We regularly include return labels in your parcels.
• If you do not have onesend us an e-mail to bienbonjour@bienBon.ch with your preferred trade-in date, and we'll send you one to print out.

📩 Stick the label on and hand the parcel over to the carrier. (Planzer or other, depending on your region).

💦 We clean the jars... and give them a second life!

👉 A small gesture for you, a big step for the planet! 🌱