Seitan goulash (organic)
Seitan goulash (organic)
Our other dishes are just waiting for you!
We didn't replace the beef with seitan in our goulash recipe because we had to have a vegan alternative on the menu (by the way, this dish isn't categorized as such because we used a little beef sauce stock to prepare it).
We chose our friend's seitan Renski simply because it tastes good and its texture adds something to our goulash. At least, we think so!
Taste it and tell us?
Allergènes
Gluten
Accord met-boissons
🍷 Valais Humagne Rouge, Domaine Cornulus
With its black fruit aromas and lightly spicy notes, Humagne Rouge is a perfect match for the rich, comforting flavors of goulash. Its tannic structure and freshness balance the dish well. Discover here
🫖 Hot infusion of smoked paprika and rosemary
Infuse a pinch of smoked paprika and a few sprigs of rosemary in hot water for a comforting, slightly spicy drink reminiscent of the flavors of goulash.
Composition | ||
Ingredients | Origins | % |
Plain seitan (bio-EU) | Switzerland | 22% |
Agria potato | Switzerland | 22% |
Onion | Switzerland | 11% |
Tomato pulp | Italy | 9% |
Kale | Switzerland | 7% |
Broccoli | Spain | 7% |
Orange carrot | Switzerland | 7% |
Yellow carrot | Switzerland | 4% |
Tomato (concentrate) | Italy | 3% |
Red bell pepper | Netherlands | 2% |
Water | Switzerland | 2% |
Beef (cheek) | Switzerland | 1% |
Olive oil | Italy | <1% |
Garlic | Spain | <1% |
Paprika | Israel | <1% |
Marjolaine | Switzerland | <1% |
Espelette pepper | France | <1% |
Cumin | France | <1% |
White Salt | Switzerland | <1% |
White pepper | France | <1% |
Macronutrients | 450g | |
Calories | 481kcal | |
Fat | 17g | |
- Saturated fatty acids | 4g | |
Carbohydrates | 38g | |
- Sugar | 11g | |
Protein | 36g | |
Dietary fibre | 13g | |
Salt | 3g | |
Micro-nutrients | 450g | |
Calcium | 175mg | |
Copper | 1mg | |
Iron | 6mg | |
Magnesium | 105mg | |
Potassium | 1,296mg | |
Zinc | 3mg | |
Omega 3 | 0mg | |
Vitamin A | 2 304µg | |
Vitamin C | 40mg |
Want to know more about this dish?
Want to know more about this dish?
Seitan Goulash and Potato Melts: A tasty vegetable dish, delivered right to your door!
In the mood for a comforting vegan goulash? Our Seitan and Potato Melt Goulash is perfect for those who like their food rich in flavor and texture. With organic Swiss seitan, melt-in-your-mouth potatoes and a blend of vegetables simmered with spices, this dish is a delight in every bite. Delivered in a practical jar, it's ready to reheat for effortless eating.
Quality ingredients for an authentic taste
At bienBon.ch, we rely on predominantly Swiss ingredients, selected for their freshness and quality. This goulash combines Swiss potatoes, organic seitan and an assortment of vegetables such as kale and carrots, spiced up with paprika, marjoram and a touch of Espelette pepper. A dish that reinvents goulash with authentic, generous vegetable flavors!
Eco-responsible, practical goulash in a jar
Our dishes in jars are designed to combine practicality and respect for the environment. With our reusable glass jar, no more disposable packaging! This seitan goulash will keep for several days in the fridge, ideal for satisfying your comfort food cravings without waste. Order today and enjoy it whenever you like!
A nourishing, nutrient-rich meal
This vegetarian goulash is as good for your body as it is for your taste buds! With 481 kcal per portion, it offers a generous supply of vegetable proteins, fiber and vitamins, for a balanced and satisfying meal. Enriched with iron, calcium, potassium and vitamins A and C, it's perfect for a healthy, invigorating break.
Delivered straight to your door for easy tasting
With our home meal delivery service service in Switzerland order foodand our seitan goulash with melt-in-your-mouth potatoes is delivered straight to your door. A comforting vegetarian dish, easily delivered for a moment of gourmet, eco-responsible pleasure.
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Frequently asked questions
Will I have enough to eat?
🟢 Simple answer: YES!
Our dishes are designed to be hearty and satisfyingwhile maintaining a good nutritional balance. With 400 to 450 g per portion on average, they provide fiber, protein and good nutrientsto fill you up without weighing you down.
💡 Looking for a little extra?
If you'd like to round off your meal, opt for :
✅ Seasonal fruit 🍏 - for vitamins and fiber.
✅ Yogurt (classic or vegetable) 🥛 - for calcium and protein.
👉 The goal: a delicious, balanced meal that's a pleasure to eat! 😊
How are the dishes packaged?
Our dishes are carefully packaged to preserve their flavours, textures and nutritional qualities.
🫙 Jars – Tradition and practicality!
- Our dishes are packaged in glass jarsguaranteeing freshness and optimal preservation.
- You receive your order in a isothermal boxdesigned to keep the cold chain to your door.
🔪 Vacuum bags – Ideal for certain dishes!
- Some of our dishes are packaged in vacuum bagsa technique that preserves flavors even better and enables optimal reheating.
- If this is the case, it will be indicated on the product sheet.
👉 A reminder: as soon as you receive it, put it in the fridge! ❄️
What is the shelf life of dishes?
Our dishes are carefully pasteurized - in other words, they are cooked at low temperature for long hourswhich allows them to preserve themselves naturally for for several weeks, even months... and all that with no added preservatives ! Magic, isn't it? ✨
👉 Stress-free you have plenty of time to enjoy them at your own pace. An impromptu dinner? A well-stocked fridge? Our jars are there to simplify your life!
Where and when do you deliver?
🚚 Throughout Switzerland, from Tuesday to Saturday!
Your meals are delivered quickly and securely via Planzer,
DPD or La Poste (among others), directly to the address of your choice.
📅 When will I receive my order?
You can choose the delivery date at checkout.
- Orders placed Monday to Friday → Delivery J+2 possible.
- Orders placed Saturday to Sunday → Delivery from the following Tuesday.
Selecting a precise time slot is not yet available, but we're working on it! 🫡
💰 What are the delivery fees?
Our fees are progressive and free for orders over CHF 150.- !
Examples :
- CHF 10.50 for orders between CHF 65.- and CHF79.-
- CHF 9.90 for orders between CHF 80.- and CHF105.-
📦 What happens if I’m not home?
No worries! 😊
By default, our carriers leave your package at the safest and most convenient location (lobby, under the mailboxes…).
Your order is well protected with an insulated package that ensures its freshness until your return.
✍️ Can I request a hand delivery?
Yes!
Select the option “Signature upon delivery” at checkout. This option is especially useful if you have mobility or handling issues. Please note, you must be present at the time of delivery (inevitably 😅).
🛡 What should I do in case of delivery delays?
We do our best to ensure your order arrives on time. But if logistical issues occur, don't panic:
- If your delivery is delayed by more than 24h (J+2), we will refund you in full upon request.
- Your order is protected by its insulated packaging and remains fresh even in case of delivery delays.
- If you have a question, write to us at bienbonjour@bienbon.ch and we will find a solution together.
❄️ How long can I keep my meals after delivery?
Our meals can be kept for several months in the refrigerator. You can enjoy them whenever you like, without any rush! 🎉
Can I pick up my food on site?
Of course you can! 🎉 If you prefer pick up your dishes directly from usit's quick and easy:
1️⃣ Select "Pick up on site when validating your basket.
2️⃣ Choose date and time slot that suits you.
3️⃣ Confirm your order and complete payment.
📩 What's next?
You'll receive a confirmation e-mail with all instructions so you can pick up your food with complete peace of mind!
How can I be sure that the jars are fresh?
Our jars are carefully sealed to guarantee optimal preservation. But if you want to be sure that everything is perfect before tasting, here are a few tips to help you do just that. quick and easy tests tests:
🔘 Lid test
- Press center the small button should not not sag.
- Try unscrewing it a little force should be necessary (if it opens too easily, it's suspect).
👂 The "POP" test
- On opening, you should hear a "characteristic "pop a sign of good preservation!
👃 The smell test
- A good dish should smell... good ! If a unusual smell escape, it's best to be cautious.
👀 The visual test
- Take a look: if the ingredients look normal (with no visible deterioration), everything's OK.
📢 Any doubts? We're here to help!
If you still have a doubt, don't hesitate to contact us à bienbonjour@bienBon.ch !
How to... Open the jars?
Good news: our jars are tightly closed to guarantee the freshness of your dishes... but not so tight that you have to arm-wrestle with them! Here's a few foolproof techniques to open them without breaking a sweat:
💪 The "brute force" method (for the daring 💥)
If you've got an iron fist (or are looking for an excuse to build up your forearms), grab the jar firmly with one hand, the lid with the other... and turn with determination !
🔪 The "grandma" method (or the art of leverage 🧑🍳)
Take a round-tipped knifeslide it into the gap between the lid and the glass and lever gently. A little "pop" and it's open!
🔨 The "shock" method (when diplomacy fails) 😆)
If your work surface (or board) is safe, gently tap the lid on the surface. The air will permeate, a little "pop" will be heard, and your jar opens as if by magic !
📢 Do you have another secret technique?
We love pro tips! Share your best methods with us. 😉
How do I reheat my food?
It's simple ! Just choose the method that suits you best:
🍲 In the pan (our preferred method!)
- Pour the contents of the jar into a saucepan.
- Heat 5 to 10 minutes over medium heatstirring occasionally.
Tip Add a dash of water if necessary for the perfect texture!
🔄 In the microwave (quick and easy!)
- Pour the ingredients into a suitable dish.
- Cover to prevent splattering.
- Heat 3 to 5 minutesdepending on the power of your appliance, at maximum power.
🔥 In the oven (depending on dishes)
- Some dishes are best reheated in the traditional oven (15 min at 180°C) for a perfect texture and gratiné!
♨️ In a bain-marie (if indicated on the label)
- Place the jar in a pot of boiling water, cover, remove from heat and wait. 25 to 30 minutes.
📢 Which method is best?
It's all there on the label of each dish to guide you! 😉