• Saumon à la provencale, olives vertes, poivrons et courgettes et purée de pommes de terre
1 1

Provencal salmon

Provencal salmon

Green olives, peppers and zucchini
Flexitarian
Puree is offered in a small separate jar!
Nutri-score B
Size
CHF 17.90
CHF 17.90
Make the most of it! Sold out
Taxes included.

In stock

Immerse yourself in the south with this Provencal salmon! A net of salmon browks in the Mediterranean sun, surrounded by vegetables that dance the farandole of flavors. Yes, poetic instant.

Allergènes

Lactose, Fish

Flat
Ingredients Origins %
Salmon (net) Swiss 35%
Courgette Spain 24%
Red pepper The Netherlands 10%
Onion Swiss 7%
Whole milk Swiss 6%
Milk cream Swiss 4%
Water Swiss 4%
Olive green Spain 4%
Tomato (pulp) Italy 3%
Starch Swiss 1%
Paprika Israel <1%
Provence herbs France <1%
White Salt Swiss <1%
 
Macro-nutrients 360g
Calories 396kcal
Lipids 22g
- saturated fatty acids 4G
Carbohydrates 13g
- Sugar 7g
Protein 35g
Dietary fibre 6g
Salt 2G
 
Micro-nutrients 360g
Calcium 127mg
Copper 0mg
Iron 3mg
Magnesium 84mg
Potassium 984mg
Zinc 1mg
Omega 3 0mg
Vitamins has 481µg
Vitamins C 32mg
 
 
Side
Ingredients Origins %
Agria potato Swiss 69%
Whole milk Swiss 21%
82% mg butter Swiss 8%
Oregano Greece 2%
White Salt Swiss <1%
 
Macro-nutrients 120g
Calories 163kcal
Lipids 10g
- saturated fatty acids 1g
Carbohydrates 15g
- Sugar 2G
Protein 3G
Dietary fibre 2G
Salt 1g
 
Micro-nutrients 120g
Calcium 67mg
Copper 0mg
Iron 1mg
Magnesium 22mg
Potassium 363mg
Zinc 0mg
Omega 3 0mg
Vitamins has 35µg
Vitamins C 3mg
View full details

Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+2 delivery available

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.