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Salmon Provençal

Salmon Provençal

Green olives, peppers and zucchini
Nutri-score B
Size
Side (120-130g) ?
Regular price CHF 17.40
Regular price Sale price CHF 17.40
Make the most of it! Sold out
Taxes included.

Our other dishes are just waiting for you!

Plongez dans le Sud avec ce saumon à la provençale ! Un filet de saumon se dore au soleil méditerranéen, entouré de légumes qui dansent la farandole des saveurs. Oui, instant poétique.

Flexitarian
Low Carbohydrate

Allergènes

Plat : Lactose, Fish
Accompagnement : -


Dish composition
 
Ingredients Origins %
Salmon (fillet) Switzerland 35%
Courgette Spain 24%
Red bell pepper Netherlands 10%
Onion Switzerland 7%
Whole milk Switzerland 6%
Cream of milk Swiss 4%
Water Switzerland 4%
Green olive Spain 4%
Tomato pulp Italy 3%
Corn starch Switzerland 1%
Paprika Israel <1%
Herbes de Provence France <1%
White Salt Switzerland <1%
 
Macronutrients 360g
Calories 396kcal
Fat 22g
- Saturated fatty acids 4g
Carbohydrates 13g
- Sugars 7g
Protein 35g
Dietary fibre 6g
Salt 2g
 
Micro-nutrients 360g
Calcium 127mg
Copper 0mg
Iron 3mg
Magnesium 84mg
Potassium 984mg
Zinc 1mg
Omega 3 0mg
Vitamin A 481µg
Vitamin C 32mg

Composition ofSide
 
Ingredients Origin %
Wild rice Switzerland 99%
Olive oil Italy <1%
White Salt Switzerland <1%
 
Macronutrients 120g
Calories 126kcal
Fat 1g
- Saturated fatty acids 0g
Carbohydrates 23g
- Sugars 1g
Protein 4g
Dietary fibre 2g
Salt 0g
 
Micro-nutrients 120g
Calcium 3mg
Copper 0mg
Iron 1mg
Magnesium 37mg
Potassium 116mg
Zinc 2mg
Omega 3 0mg
Vitamin A 4µg
Vitamin C -

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

What is the shelf life of dishes?

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do you ensure that jars are fit for consumption?

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

  • when you press the little button in the middle of the lid, it should not collapse;
  • the lid should not unscrew easily (a little force is required);
  • a small "POP" should be audible when the lid is opened;
  • no unpleasant odors escape from the jar on opening;
  • visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

How to... Open the jars?

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.