• Gambas rôties & poêlée forestière
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Roasted prawns & pan-fried forest mushrooms

Roasted prawns & pan-fried forest mushrooms

Fried root vegetables
Nutri-score B
Size
Side (120-130g) ?
CHF 18.50
CHF 18.50
Make the most of it! Sold out
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In stock

A land-sea alliance that proves that sometimes opposites attract!

Flexitarian
Low Carbohydrate

Allergènes

Plat : Shellfish
Accompagnement : Lactose

Accord met-boissons

🍷 Petite Arvine de Vétroz
This Swiss white wine has a powerful nose with citrus aromas, notably grapefruit. On the palate, it is very full-bodied, with good acidity and a hint of Salt on the finish. These characteristics perfectly balance the marine flavors of the gambas and the earthy notes of the root vegetables. Discover here

🫖 Hot infusion with lemon and rosemary
Infuse lemon slices and a few sprigs of rosemary in hot water. This lightly acidic, herbaceous beverage complements the marine flavours of the prawns and the woody notes of the pan-fried forest meat.

Dish
 
Ingredients Origins %
Shrimp Vietnam 34%
Button mushroom Switzerland 20%
Oyster mushroom Switzerland 11%
Orange carrot Switzerland 11%
Yellow carrot Switzerland 11%
Flat bean Morocco 4%
Romanesco cabbage Spain 4%
Shallot Switzerland 2%
Parsley Switzerland 1%
Espelette pepper France <1%
Olive oil Italy <1%
White Salt Switzerland <1%
Rapeseed oil Switzerland <1%
 
Macronutrients 320g
Calories 193kcal
Fat 5g
- Saturated fatty acids 1g
Carbohydrates 9g
- Sugars 4g
Protein 25g
Dietary fibre 6g
Salt 3g
 
Micro-nutrients 320g
Calcium 315mg
Copper 1mg
Iron 4mg
Magnesium 94mg
Potassium 850mg
Zinc 3mg
Omega 3 0mg
Vitamin A 2 563µg
Vitamin C 17mg
Side
 
Ingredients Origins %
Red rice Switzerland 40%
Water Switzerland 37%
Parmesan cheese Swiss 12%
Onion Switzerland 9%
Thyme Switzerland 1%
Laurel Switzerland <1%
White Salt Switzerland <1%
 
Macronutrients 160g
Calories 184kcal
Fat 7g
- Saturated fatty acids 4g
Carbohydrates 20g
- Sugar 1g
Protein 9g
Dietary fibre 3g
Salt 1g
 
Micro-nutrients 160g
Calcium 234mg
Copper 0mg
Iron 1mg
Magnesium 50mg
Potassium 122mg
Zinc 2mg
Omega 3 0mg
Vitamin A 206µg
Vitamin C 4mg

Do you want to know more about this dish?

Roasted Gambas & Poêlée Forestière: An Elegant Alliance of Land and Sea Flavors

Let yourself be seduced by the finesse of our Roasted Prawnscombined with a Poêlée Forestière Poêlée Forestière. This dish marries savory prawns with Swiss mushrooms, seasonal vegetables and creamy red rice for a complete, refined meal. Perfect for a gourmet dinner or a special occasion, it elegantly transports you between land and sea.

Quality ingredients for an exceptional dish

At bienBon.ch, we select fresh, local produce. This dish highlights button mushroomsmushrooms Swiss oyster mushroomsand Vietnamese gambaswith a hint of Espelette pepper. Accompanied by creamy Swiss red rice with Parmesan, it offers a harmonious combination of textures and flavors.

A practical, environmentally-friendly dish in a jar

Our dishes in jars are designed to combine practicality and respect for the environment. With our reusable glass jar, say goodbye to disposable packaging! This dish keeps for several weeks in the fridge, ready to be enjoyed at any time.

A healthy, nourishing meal

Rich in high-quality proteins, low in fat and full of vitamins, our Roasted Prawns & Forest Pan-Fried offer the perfect balance between pleasure and nutrition. With its fiber and essential nutrients, this dish is just as suitable for seafood lovers as for those in search of original flavors.

Delivered Directly to Your Home for an Easy Meal

With our home meal delivery service service in Switzerland order foodand our Roasted Prawns & Forest Pan-Fried arrive directly at your door. A tasty, balanced recipe, ready to enhance your meals with ease.

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

What is the shelf life of dishes?

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do you ensure that jars are fit for consumption?

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

  • when you press the little button in the middle of the lid, it should not collapse;
  • the lid should not unscrew easily (a little force is required);
  • a small "POP" should be audible when the lid is opened;
  • no unpleasant odors escape from the jar on opening;
  • visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

How to... Open the jars?

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.