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Roasted prawns & pan-fried forest mushrooms

Roasted prawns & pan-fried forest mushrooms

Fried root vegetables
Nutri-score B
Size
Side (120-130g) ?
Regular price CHF 18.50
Regular price Sale price CHF 18.50
Make the most of it! Sold out
Taxes included.

Our other dishes are just waiting for you!

A land-sea alliance that proves that sometimes opposites attract!

Flexitarian
Low Carbohydrate

Allergènes

Plat : Shellfish
Accompagnement : Lactose


Accord met-boissons

🍷 Petite Arvine de Vétroz
This Swiss white wine has a powerful nose with citrus aromas, notably grapefruit. On the palate, it is very full-bodied, with good acidity and a hint of Salt on the finish. These characteristics perfectly balance the marine flavors of the gambas and the earthy notes of the root vegetables. Discover here

🫖 Hot infusion with lemon and rosemary
Infuse lemon slices and a few sprigs of rosemary in hot water. This lightly acidic, herbaceous beverage complements the marine flavours of the prawns and the woody notes of the pan-fried forest meat.


Dish
 
Ingredients Origins %
Shrimp Vietnam 34%
Button mushroom Switzerland 20%
Oyster mushroom Switzerland 11%
Orange carrot Switzerland 11%
Yellow carrot Switzerland 11%
Flat bean Morocco 4%
Romanesco cabbage Spain 4%
Shallot Switzerland 2%
Parsley Switzerland 1%
Espelette pepper France <1%
Olive oil Italy <1%
White Salt Switzerland <1%
Rapeseed oil Switzerland <1%
 
Macronutrients 320g
Calories 193kcal
Fat 5g
- Saturated fatty acids 1g
Carbohydrates 9g
- Sugars 4g
Protein 25g
Dietary fibre 6g
Salt 3g
 
Micro-nutrients 320g
Calcium 315mg
Copper 1mg
Iron 4mg
Magnesium 94mg
Potassium 850mg
Zinc 3mg
Omega 3 0mg
Vitamin A 2 563µg
Vitamin C 17mg

Side
 
Ingredients Origins %
Red rice Switzerland 40%
Water Switzerland 37%
Parmesan cheese Swiss 12%
Onion Switzerland 9%
Thyme Switzerland 1%
Laurel Switzerland <1%
White Salt Switzerland <1%
 
Macronutrients 160g
Calories 184kcal
Fat 7g
- Saturated fatty acids 4g
Carbohydrates 20g
- Sugar 1g
Protein 9g
Dietary fibre 3g
Salt 1g
 
Micro-nutrients 160g
Calcium 234mg
Copper 0mg
Iron 1mg
Magnesium 50mg
Potassium 122mg
Zinc 2mg
Omega 3 0mg
Vitamin A 206µg
Vitamin C 4mg

Do you want to know more about this dish?

Roasted Gambas & Poêlée Forestière: An Elegant Alliance of Land and Sea Flavors

Let yourself be seduced by the finesse of our Roasted Prawnscombined with a Poêlée Forestière Poêlée Forestière. This dish marries savory prawns with Swiss mushrooms, seasonal vegetables and creamy red rice for a complete, refined meal. Perfect for a gourmet dinner or a special occasion, it elegantly transports you between land and sea.

Quality ingredients for an exceptional dish

At bienBon.ch, we select fresh, local produce. This dish highlights button mushroomsmushrooms Swiss oyster mushroomsand Vietnamese gambaswith a hint of Espelette pepper. Accompanied by creamy Swiss red rice with Parmesan, it offers a harmonious combination of textures and flavors.

A practical, environmentally-friendly dish in a jar

Our dishes in jars are designed to combine practicality and respect for the environment. With our reusable glass jar, say goodbye to disposable packaging! This dish keeps for several weeks in the fridge, ready to be enjoyed at any time.

A healthy, nourishing meal

Rich in high-quality proteins, low in fat and full of vitamins, our Roasted Prawns & Forest Pan-Fried offer the perfect balance between pleasure and nutrition. With its fiber and essential nutrients, this dish is just as suitable for seafood lovers as for those in search of original flavors.

Delivered Directly to Your Home for an Easy Meal

With our home meal delivery service service in Switzerland order foodand our Roasted Prawns & Forest Pan-Fried arrive directly at your door. A tasty, balanced recipe, ready to enhance your meals with ease.

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Frequently asked questions

Will I have enough to eat?

🟢 Simple answer: YES!

Our dishes are designed to be hearty and satisfyingwhile maintaining a good nutritional balance. With 400 to 450 g per portion on average, they provide fiber, protein and good nutrientsto fill you up without weighing you down.

💡 Looking for a little extra?

If you'd like to round off your meal, opt for :

Seasonal fruit 🍏 - for vitamins and fiber.
Yogurt (classic or vegetable) 🥛 - for calcium and protein.

👉 The goal: a delicious, balanced meal that's a pleasure to eat! 😊

How are the dishes packaged?

Our dishes are carefully packaged to preserve their flavours, textures and nutritional qualities.

🫙 JarsTradition and practicality!

  • Our dishes are packaged in glass jarsguaranteeing freshness and optimal preservation.
  • You receive your order in a isothermal boxdesigned to keep the cold chain to your door.

🔪 Vacuum bagsIdeal for certain dishes!

  • Some of our dishes are packaged in vacuum bagsa technique that preserves flavors even better and enables optimal reheating.
  • If this is the case, it will be indicated on the product sheet.

👉 A reminder: as soon as you receive it, put it in the fridge! ❄️

What is the shelf life of dishes?

Our dishes are carefully pasteurized - in other words, they are cooked at low temperature for long hourswhich allows them to preserve themselves naturally for for several weeks, even months... and all that with no added preservatives ! Magic, isn't it? ✨

👉 Stress-free you have plenty of time to enjoy them at your own pace. An impromptu dinner? A well-stocked fridge? Our jars are there to simplify your life!

Where and when do you deliver?

🚚 Throughout Switzerland, from Tuesday to Saturday!

Your meals are delivered quickly and securely via Planzer,
DPD or La Poste
(among others), directly to the address of your choice.

📅 When will I receive my order?

You can choose the delivery date at checkout.

  • Orders placed Monday to Friday → Delivery J+2 possible.
  • Orders placed Saturday to Sunday → Delivery from the following Tuesday.

Selecting a precise time slot is not yet available, but we're working on it! 🫡

💰 What are the delivery fees?

Our fees are progressive and free for orders over CHF 150.- !

Examples :

  • CHF 10.50 for orders between CHF 65.- and CHF79.-
  • CHF 9.90 for orders between CHF 80.- and CHF105.-


📦 What happens if I’m not home?

No worries! 😊

By default, our carriers leave your package at the safest and most convenient location (lobby, under the mailboxes…).

Your order is well protected with an insulated package that ensures its freshness until your return.

✍️ Can I request a hand delivery?

Yes!

Select the option “Signature upon delivery” at checkout. This option is especially useful if you have mobility or handling issues. Please note, you must be present at the time of delivery (inevitably 😅).

🛡 What should I do in case of delivery delays?

We do our best to ensure your order arrives on time. But if logistical issues occur, don't panic:

  • If your delivery is delayed by more than 24h (J+2), we will refund you in full upon request.
  • Your order is protected by its insulated packaging and remains fresh even in case of delivery delays.
  • If you have a question, write to us at bienbonjour@bienbon.ch and we will find a solution together.


❄️ How long can I keep my meals after delivery?

Our meals can be kept for several months in the refrigerator. You can enjoy them whenever you like, without any rush! 🎉

Can I pick up my food on site?

Of course you can! 🎉 If you prefer pick up your dishes directly from usit's quick and easy:

1️⃣ Select "Pick up on site when validating your basket.
2️⃣ Choose date and time slot that suits you.
3️⃣ Confirm your order and complete payment.

📩 What's next?

You'll receive a confirmation e-mail with all instructions so you can pick up your food with complete peace of mind!

How can I be sure that the jars are fresh?

Our jars are carefully sealed to guarantee optimal preservation. But if you want to be sure that everything is perfect before tasting, here are a few tips to help you do just that. quick and easy tests tests:

🔘 Lid test

  • Press center the small button should not not sag.
  • Try unscrewing it a little force should be necessary (if it opens too easily, it's suspect).

👂 The "POP" test

  • On opening, you should hear a "characteristic "pop a sign of good preservation!

👃 The smell test

  • A good dish should smell... good ! If a unusual smell escape, it's best to be cautious.

👀 The visual test

  • Take a look: if the ingredients look normal (with no visible deterioration), everything's OK.

📢 Any doubts? We're here to help!

If you still have a doubt, don't hesitate to contact us à bienbonjour@bienBon.ch !

How to... Open the jars?

Good news: our jars are tightly closed to guarantee the freshness of your dishes... but not so tight that you have to arm-wrestle with them! Here's a few foolproof techniques to open them without breaking a sweat:

💪 The "brute force" method (for the daring 💥)

If you've got an iron fist (or are looking for an excuse to build up your forearms), grab the jar firmly with one hand, the lid with the other... and turn with determination !

🔪 The "grandma" method (or the art of leverage 🧑‍🍳)

Take a round-tipped knifeslide it into the gap between the lid and the glass and lever gently. A little "pop" and it's open!

🔨 The "shock" method (when diplomacy fails) 😆)

If your work surface (or board) is safe, gently tap the lid on the surface. The air will permeate, a little "pop" will be heard, and your jar opens as if by magic !

📢 Do you have another secret technique?

We love pro tips! Share your best methods with us. 😉

How do I reheat my food?

It's simple ! Just choose the method that suits you best:

🍲 In the pan (our preferred method!)

  • Pour the contents of the jar into a saucepan.
  • Heat 5 to 10 minutes over medium heatstirring occasionally.

Tip Add a dash of water if necessary for the perfect texture!

🔄 In the microwave (quick and easy!)

  • Pour the ingredients into a suitable dish.
  • Cover to prevent splattering.
  • Heat 3 to 5 minutesdepending on the power of your appliance, at maximum power.

🔥 In the oven (depending on dishes)

  • Some dishes are best reheated in the traditional oven (15 min at 180°C) for a perfect texture and gratiné!

♨️ In a bain-marie (if indicated on the label)

  • Place the jar in a pot of boiling water, cover, remove from heat and wait. 25 to 30 minutes.

📢 Which method is best?

It's all there on the label of each dish to guide you! 😉