Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

The nutri-score informs you of the nutritional quality of our dishes.

It was designed as part of the National Nutrition and Health Program launched by our French neighbors a few years ago, and adopted by the Federal Office of Food Safety and Veterinary Affairs in 2019.

The rating scale ranges from A to E.

Okay, but how is a product's score calculated?
The score for each dish takes into account, per 100 grams, the :
- in nutrients and foods to be favored, i.e. fiber, proteins, fruits and vegetables;
- nutrients to limit, such as saturated fatty acids and sugars, Salt and, more generally, the kilojoules of the dish.

After calculation, the score obtained by a dish is used to assign it a letter (from A to E) and a color (from green to red).

Great, I'll just have to eat 100% nutri-score A!
Hop hop hop! Not so fast! The Nutri-score is a very useful indicator, but it's not without its imperfections:

- firstly, it does not take into account additives and preservatives added to dishes
=> good news, we don't use them;

- secondly, it is calculated per 100g, which means that a dish containing 800 kilocalories could have the same score as one containing 300 kilocalories.
=> the nutri-score is therefore not, on its own, a guarantee of a balanced diet.

So what's the point?
Quite simply, to guarantee that our dishes are healthy, compared to the equivalents you might find elsewhere.

Want to go further? We've written a full article on the topic !

Our offer is designed to help you do just that!

We've also designed our dishes to respect the right balance of fats / carbohydrates / proteins (not to mention other macro- & micro-nutrients), with an intake ranging from 300 to 600 kilocalories. It's up to each individual to supplement according to his or her needs.

To reinforce the nutritional balance of your meals, we recommend adding :
- water (important!);
- fruit (in season) for vitamins;
- dairy products (or plant-based equivalents) for calcium.

Don't forget, a "balanced" diet should include :
- with regard to each person's specific nutritional needs (based on height, gender, weight, age, professional activity, sporting activity, resting metabolism, etc.);
- taking into account the meals and foods consumed throughout the day; and
- over the long term (eating a healthy, balanced diet on Mondays only doesn't count!).

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

• when you press the little button in the middle of the lid, it should not collapse;
• the lid should not unscrew easily (a little force is required);
• a small "POP" should be audible when the lid is opened;
• no unpleasant odors escape from the jar on opening;
• visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

To modify or cancel your order, please send us your request by e-mail no later than noon on the day before the delivery/collection date initially selected:
bienbonjour@bienBon.ch

Yes.

We regularly insert return labels in our parcels so that you can send the jars back to us via the Post Office (or any other carrier).

Nothing could be simpler: keep a "good" isothermal box and insert as many jars as possible (cleaned beforehand)! Any other packaging element (cardboard sleeves, ice packs) is also welcome!

We clean the jars and reuse them!