Prawns sautéed in Garlic
Prawns sautéed in Garlic
Our other dishes are just waiting for you!
Nous adorerions pouvoir vous proposer un poulet rôti, façon plat du dimanche, livré directement chez vous dans une cocotte !
Comme nous n'avons toujours pas trouvé la solution pour le faire, nous avons opté pour l'option bocal. Enjoy !
Allergènes
Plat :
Peanut, Nuts, Shellfish
Accompagnement :
Sesame
Accord met-boissons
🍷 Petite Arvine du Valais, Domaine Cornulus
Petite Arvine, with its citrus notes and mineral freshness, is a perfect match for gambas andGarlic, balancing the richness of the dish with a touch of acidity. Discover here
🍸 Sparkling lemon waterBasil
Add lemon slices and a few leaves of Basil to chilled sparkling water. This drink adds a touch of freshness and lightness that complements the flavours of sparkling water.Garlic.
Dish | ||
Ingredients | Origins | % |
Shrimp | Viet Nam | 28% |
Chickpea | Switzerland | 17% |
Butternut | Italy | 13% |
Coconut milk | Thailand | 11% |
Orange carrot | Switzerland | 7% |
Yellow carrot | Switzerland | 7% |
Onion | Switzerland | 7% |
Water | Switzerland | 4% |
Garlic | Spain | 3% |
Parsley | Switzerland | 2% |
Curry | France | 1% |
Olive oil | Italy | 1% |
Peanut | Switzerland | <1% |
Macronutrients | 380g | |
Calories | 362kcal | |
Fat | 16g | |
- Saturated fatty acids | 8g | |
Carbohydrates | 21g | |
- Sugars | 3g | |
Protein | 29g | |
Dietary fibre | 10g | |
Salt | 2g | |
Micro-nutrients | 380g | |
Calcium | 376mg | |
Copper | 1mg | |
Iron | 6mg | |
Magnesium | 140mg | |
Potassium | 783mg | |
Zinc | 3mg | |
Omega 3 | 0mg | |
Vitamin A | 2 006µg | |
Vitamin C | 15mg |
Side | ||
Ingredients | Origins | % |
Basmati rice | India | 99% |
Sesame oil | Thailand | <1% |
White Salt | Switzerland | <1% |
Macronutrients | ||
Calories | 144kcal | |
Fat | 2g | |
- Saturated fatty acids | 0g | |
Carbohydrates | 28g | |
- Sugars | - | |
Protein | 3g | |
Dietary fibre | 1g | |
Salt | 0g | |
Micro-nutrients | ||
Calcium | 13mg | |
Copper | 0mg | |
Iron | 0mg | |
Magnesium | 8mg | |
Potassium | 21mg | |
Zinc | 0mg | |
Omega 3 | 0mg | |
Vitamin A | 6µg | |
Vitamin C | 1mg |
Do you want to know more about this dish?
Do you want to know more about this dish?
Gambas à l'Garlic Mediterranean flavours, delivered to your door!
Fancy a refined dish with sunny flavours? Our gambas à l'Garlic are here to transport you straight to the Mediterranean! With delicately sautéed gambas à l'Garlic and spiced with aromatic herbs, this dish is a real delight. Delivered in a practical jar, it's ready to reheat for effortless tasting and full of character.
Quality Ingredients for Authentic Flavors
At bienBon.ch, we select predominantly Swiss quality products to deliver a natural, exquisite taste. Our gambas are carefully prepared, with just a hint ofGarlic and fresh herbs, for a dish that celebrates the simplicity and intensity of Mediterranean flavors.
An eco-responsible, easy-to-preserve dish
Our prepared dishes in jars are designed to offer a taste experience without compromising the environment. With our reusable glass jar, no more disposable packaging! TheseGarlic gambas keep for several days in the fridge, ready to satisfy your seafood cravings without waste. Order today and enjoy whenever you like!
A light, healthy dish
As well as being tasty, our gambas à l'Garlic are high in protein and low in calories, perfect for a balanced meal. L'Garlic and herbs provide antioxidants and enhance the taste without adding unnecessary fat. A touch of the Mediterranean on your plate, light and full of goodness!
Delivered to your door for instant pleasure
With our home meal delivery service in Switzerland, all you have to do is order food and ourGarlic gambas arrive straight to your door. A refined, healthy dish, simply delivered for a moment of gourmet, eco-friendly pleasure.
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Frequently asked questions
Will I have enough to eat?
Simple answer: yes!
The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!
If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).
How are the dishes packaged?
To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!
Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.
Don't forget to refrigerate!
What is the shelf life of dishes?
All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.
Magic, isn't it?
So don't worry, you'll have plenty of time to enjoy your dishes!
Where and when do you deliver?
All over Switzerland, from Tuesday to Saturday!
Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).
You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).
Orders placed from Monday to Friday
=> D+2 delivery available
Order from Saturday to Sunday
=> Delivery from Tuesday of the following week
Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.
Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!
Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!
Can I pick up my food on site?
Yes, absolutely!
All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.
Further instructions will be sent to you in the order confirmation e-mail.
How do you ensure that jars are fit for consumption?
When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:
- when you press the little button in the middle of the lid, it should not collapse;
- the lid should not unscrew easily (a little force is required);
- a small "POP" should be audible when the lid is opened;
- no unpleasant odors escape from the jar on opening;
- visually, no deterioration of the ingredients is detectable.
Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !
How to... Open the jars?
Several techniques are available to you:
Raw strength
Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!
The costteau (also known as thegrandma's method")
Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!
The shock
A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!
If you've got other techniques up your sleeve, don't hesitate to share them with us!
How do I reheat my meals?
In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)
Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)
We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.