Skip to product information
1 from 1

Prawns sautéed in Garlic

Prawns sautéed in Garlic

Pan-fried chickpeas with root vegetables
Nutri-score B
Size
Side (120-130g) ?
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Make the most of it! Sold out
Taxes included.

Our other dishes are just waiting for you!

Nous adorerions pouvoir vous proposer un poulet rôti, façon plat du dimanche, livré directement chez vous dans une cocotte !
Comme nous n'avons toujours pas trouvé la solution pour le faire, nous avons opté pour l'option bocal. Enjoy !

Flexitarian
Low Carbohydrate

Allergènes

Plat : Peanut, Nuts, Shellfish
Accompagnement : Sesame


Accord met-boissons

🍷 Petite Arvine du Valais, Domaine Cornulus
Petite Arvine, with its citrus notes and mineral freshness, is a perfect match for gambas andGarlic, balancing the richness of the dish with a touch of acidity. Discover here

🍸 Sparkling lemon waterBasil
Add lemon slices and a few leaves of Basil to chilled sparkling water. This drink adds a touch of freshness and lightness that complements the flavours of sparkling water.Garlic.


Dish
 
Ingredients Origins %
Shrimp Viet Nam 28%
Chickpea Switzerland 17%
Butternut Italy 13%
Coconut milk Thailand 11%
Orange carrot Switzerland 7%
Yellow carrot Switzerland 7%
Onion Switzerland 7%
Water Switzerland 4%
Garlic Spain 3%
Parsley Switzerland 2%
Curry France 1%
Olive oil Italy 1%
Peanut Switzerland <1%
 
Macronutrients 380g
Calories 362kcal
Fat 16g
- Saturated fatty acids 8g
Carbohydrates 21g
- Sugars 3g
Protein 29g
Dietary fibre 10g
Salt 2g
 
Micro-nutrients 380g
Calcium 376mg
Copper 1mg
Iron 6mg
Magnesium 140mg
Potassium 783mg
Zinc 3mg
Omega 3 0mg
Vitamin A 2 006µg
Vitamin C 15mg

Side
 
Ingredients Origins %
Basmati rice India 99%
Sesame oil Thailand <1%
White Salt Switzerland <1%
 
Macronutrients
Calories 144kcal
Fat 2g
- Saturated fatty acids 0g
Carbohydrates 28g
- Sugars -
Protein 3g
Dietary fibre 1g
Salt 0g
 
Micro-nutrients
Calcium 13mg
Copper 0mg
Iron 0mg
Magnesium 8mg
Potassium 21mg
Zinc 0mg
Omega 3 0mg
Vitamin A 6µg
Vitamin C 1mg

Do you want to know more about this dish?

Gambas à l'Garlic Mediterranean flavours, delivered to your door!

Fancy a refined dish with sunny flavours? Our gambas à l'Garlic are here to transport you straight to the Mediterranean! With delicately sautéed gambas à l'Garlic and spiced with aromatic herbs, this dish is a real delight. Delivered in a practical jar, it's ready to reheat for effortless tasting and full of character.

Quality Ingredients for Authentic Flavors

At bienBon.ch, we select predominantly Swiss quality products to deliver a natural, exquisite taste. Our gambas are carefully prepared, with just a hint ofGarlic and fresh herbs, for a dish that celebrates the simplicity and intensity of Mediterranean flavors.

An eco-responsible, easy-to-preserve dish

Our prepared dishes in jars are designed to offer a taste experience without compromising the environment. With our reusable glass jar, no more disposable packaging! TheseGarlic gambas keep for several days in the fridge, ready to satisfy your seafood cravings without waste. Order today and enjoy whenever you like!

A light, healthy dish

As well as being tasty, our gambas à l'Garlic are high in protein and low in calories, perfect for a balanced meal. L'Garlic and herbs provide antioxidants and enhance the taste without adding unnecessary fat. A touch of the Mediterranean on your plate, light and full of goodness!

Delivered to your door for instant pleasure

With our home meal delivery service in Switzerland, all you have to do is order food and ourGarlic gambas arrive straight to your door. A refined, healthy dish, simply delivered for a moment of gourmet, eco-friendly pleasure.

View full details

Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

What is the shelf life of dishes?

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do you ensure that jars are fit for consumption?

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

  • when you press the little button in the middle of the lid, it should not collapse;
  • the lid should not unscrew easily (a little force is required);
  • a small "POP" should be audible when the lid is opened;
  • no unpleasant odors escape from the jar on opening;
  • visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

How to... Open the jars?

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.