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Pollock parmentier

Pollock parmentier

Mashed potatoes, fennel
Flexitarian
Nutri-score A
Size
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Sale Sold out

39 in stock

A dish to tantalize your taste buds! Between sweetness and creaminess, get ready for a tidal wave of flavors! Yes, we love maritime metaphors.

Allergènes

Fish, Gluten, Lactose

Dish
Ingredients Origins %
Agria potato Switzerland 34%
Saithe Iceland 32%
Fennel Italy 17%
Whole milk Switzerland 6%
Cherry tomato Italy 5%
Onion Switzerland 2%
Olive oil Italy <1%
Paprika Israel <1%
Caraway France <1%
Dill Italy <1%
T55 wheat flour Switzerland <1%
White Salt Switzerland <1%
White pepper France <1%
 
Macronutrients 410g
Calories 334kcal
Fat 7g
- Saturated fatty acids 2g
Carbohydrates 29g
- Sugars 4g
Protein 35g
Dietary fibre 6g
Salt 2g
 
Micro-nutrients 410g
Calcium 146mg
Copper 0mg
Iron 2mg
Magnesium 94mg
Potassium 1 202mg
Zinc 2mg
Omega 3 0mg
Vitamin A 206µg
Vitamin C 12mg

 

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.