Creamy split pea & paneer dahl
Creamy split pea & paneer dahl
In stock
The "paneer" ??? It's an Indian cheese made from cow's (or buffalo's) milk. Firm, soft, and ready to soak up every flavor. And in this dahlit teams up with fragrant spices and melting split peas for a dish that warms as much as it delights. In short, a real favorite... and without a minute of washing up!
Allergènes
Plat :
Lactose
Accompagnement :
Sesame
Accord met-boissons
🍷 Petite Arvine "Maître de Chais" AOC Valais, Provins
This Swiss white wine, with its citrus and tropical fruit aromas and fine acidity, perfectly balances the creamy richness of the dahl and the delicate texture of the paneer. Its freshness enhances the dish's subtle spices without overpowering them. Discover here
🫖 Chaï tea with almond milk
Boil 1 cup of water with 2-3 crushed cardamom pods, 1 cinnamon stick, 3-4 cloves, 2 slices of fresh ginger, a pinch of black pepper and, if desired, 1/2 teaspoon of fennel seeds. Simmer for 5 minutes to release aromas. Add 1 cup almond milk (or other milk), then 1-2 teaspoons sugar or Honey to taste. Heat gently until simmering. Strain and serve hot for a sweet and spicy drink that perfectly complements the flavors of the dahl.
Dish | ||
Ingredients | Origins | % |
Split pea | France | 39% |
Paneer cheese | Switzerland | 17% |
Water | Switzerland | 9% |
Cauliflower | Switzerland | 9% |
Orange carrot | Switzerland | 8% |
Yellow carrot | Switzerland | 8% |
Coconut milk | Thailand | 4% |
Onion | Switzerland | 1% |
Tomato (concentrate) | Italy | 1% |
Ginger | China | <1% |
Cumin | France | <1% |
Curcuma | Switzerland | <1% |
Olive oil | Italy | <1% |
Oregano | Greece | <1% |
Ginger | China | <1% |
White Salt | Switzerland | <1% |
Espelette pepper | France | <1% |
Paprika | Israel | <1% |
Macronutrients | 380g | |
Calories | 464kcal | |
Fat | 21g | |
- Saturated fatty acids | 13g | |
Carbohydrates | 33g | |
- Sugars | 10g | |
Protein | 26g | |
Dietary fibre | 17g | |
Salt | 3g | |
Micro-nutrients | 380g | |
Calcium | 479mg | |
Copper | 1mg | |
Iron | 8mg | |
Magnesium | 87mg | |
Potassium | 1,011mg | |
Zinc | 3mg | |
Omega 3 | 0mg | |
Vitamin A | 2 250µg | |
Vitamin C | 7mg |
Side | ||
Ingredients | Origin | % |
Basmati rice | India | 99% |
Sesame oil | Thailand | <1% |
White Salt | Switzerland | <1% |
Macronutrients | 120g | |
Calories | 144kcal | |
Fat | 2g | |
- Saturated fatty acids | 0g | |
Carbohydrates | 28g | |
- Sugars | - | |
Protein | 3g | |
Dietary fibre | 1g | |
Salt | 0g | |
Micro-nutrients | 120g | |
Calcium | 13mg | |
Copper | 0mg | |
Iron | 0mg | |
Magnesium | 8mg | |
Potassium | 21mg | |
Zinc | 0mg | |
Omega 3 | 0mg | |
Vitamin A | 6µg | |
Vitamin C | 1mg |
Do you want to know more about this dish?
Do you want to know more about this dish?
Dahl Creamy Split Pea & Paneer: An Explosion of Exotic Flavors, Delivered to Your Home!
Immerse yourself in the world of Indian flavors with our Creamy Split Pea & Paneer Dahl. This creamy recipe combines fiber-rich split peas and melting Swiss paneer, delicately cooked with warm spices like cumin, turmeric and paprika. A complete, comforting and balanced dish, ideal for your home-cooked meals.
Quality ingredients for an authentic taste
At bienBon.ch, we make a point of selecting carefully sourced, local ingredients. This dahl combines French split peas, Swiss carrots, cauliflower and creamy coconut milk, for a perfect texture and exquisite flavors. Spices add an exotic touch, enhancing every bite.
An eco-responsible, practical main course in a jar
Our dishes in jars are designed to combine practicality and respect for the environment. With our reusable glass jar, no more disposable packaging! This creamy dahl keeps for several weeks in the fridge, ready to be enjoyed at any time, without waste.
A healthy, balanced meal
Rich in proteins, fiber and vitamins, our Creamy Split Pea & Paneer Dahl is both nourishing and delicious. It goes perfectly with fragrant basmati rice for a complete, light and tasty meal.
Delivered Directly to Your Home for an Easy Meal
With our home meal delivery service service in Switzerland order foodand our Dahl Creamy Split Pea & Paneer will be delivered straight to your door. An exotic, healthy treat, delivered with ease to delight your taste buds and enhance your meals.
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Frequently asked questions
Will I have enough to eat?
Simple answer: yes!
The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!
If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).
How are the dishes packaged?
To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!
Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.
Don't forget to refrigerate!
What is the shelf life of dishes?
All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.
Magic, isn't it?
So don't worry, you'll have plenty of time to enjoy your dishes!
Where and when do you deliver?
All over Switzerland, from Tuesday to Saturday!
Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).
You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).
Orders placed from Monday to Friday
=> D+2 delivery available
Order from Saturday to Sunday
=> Delivery from Tuesday of the following week
Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.
Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!
Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!
Can I pick up my food on site?
Yes, absolutely!
All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.
Further instructions will be sent to you in the order confirmation e-mail.
How do you ensure that jars are fit for consumption?
When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:
- when you press the little button in the middle of the lid, it should not collapse;
- the lid should not unscrew easily (a little force is required);
- a small "POP" should be audible when the lid is opened;
- no unpleasant odors escape from the jar on opening;
- visually, no deterioration of the ingredients is detectable.
Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !
How to... Open the jars?
Several techniques are available to you:
Raw strength
Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!
The costteau (also known as thegrandma's method")
Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!
The shock
A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!
If you've got other techniques up your sleeve, don't hesitate to share them with us!
How do I reheat my meals?
In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)
Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)
We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.