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Pea dahl with fennel & saithe

Pea dahl with fennel & saithe

Caraway seeds
Nutri-score A
Size
Side (120-130g) ?
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Make the most of it! Sold out
Taxes included.

In stock

This split pea dahl with fennel and saitheis India meets the North Sea. Split peas play the classic role, fennel adds a touch of aniseed, and saithe completes the picture with its iodized sweetness. An exotic and surprising blend, perfect for those who love to travel... with every bite!

Flexitarian
Low Fat

Allergènes

Plat : Fish
Accompagnement : Sesame


Accord met-boissons

🍷 Heida from Cave St-Pierre
This Valais wine, with its exotic fruit aromas and fine minerality, complements the spicy flavors of the dahl and the finesse of the saithe. Its freshness and complexity bring perfect balance to the dish. Discover here

🫖 Lemongrass and ginger infusion
Infuse fresh lemongrass and a few slices of ginger in hot water for a slightly spicy, refreshing drink that goes well with the exotic, spicy flavors of dahl.


Dish
 
Ingredients Origins %
Saithe (wild MSC) Iceland 29%
Split pea France 29%
Fennel Italy 19%
Coconut milk Thailand 9%
Orange carrot Switzerland 6%
Water Switzerland 3%
Onion Switzerland 1%
Tomato pulp Italy 1%
Tomato (concentrate) Italy 1%
Olive oil Italy <1%
Cumin France <1%
Caraway France <1%
White Salt Switzerland <1%
Espelette pepper France <1%
Ginger China <1%
 
Macronutrients 350g
Calories 350kcal
Fat 11g
- Saturated fatty acids 6g
Carbohydrates 22g
- Sugars 7g
Protein 35g
Dietary fibre 12g
Salt 1g
 
Micro-nutrients 350g
Calcium 145mg
Copper 1mg
Iron 6mg
Magnesium 103mg
Potassium 1,030mg
Zinc 2mg
Omega 3 0mg
Vitamin A 842µg
Vitamin C 6mg

Side
 
Ingredients Origin %
Basmati rice India 99%
Sesame oil Thailand <1%
White Salt Switzerland <1%
 
Macronutrients 120g
Calories 144kcal
Fat 2g
- Saturated fatty acids 0g
Carbohydrates 28g
- Sugars -
Protein 3g
Dietary fibre 1g
Salt 0g
 
Micro-nutrients 120g
Calcium 13mg
Copper 0mg
Iron 0mg
Magnesium 8mg
Potassium 21mg
Zinc 0mg
Omega 3 0mg
Vitamin A 6µg
Vitamin C 1mg

Do you want to know more about this dish?

Fennel & Saithe Split Pea Dahl: Exotic, nourishing flavours, delivered to your door!

Looking for a comforting dish rich in flavor? Our Split Pea Dahl with Fennel and Saithe is the perfect fusion of protein and mild spices. With fragrant split peas and fennel, accompanied by Icelandic saithe and enhanced by a touch of coconut milk, this dahl invites you on a culinary journey. Supplied in a handy jar, it's ready to reheat for an effortless, complete meal.

Quality ingredients for an authentic taste

At bienBon.ch, we favor quality ingredients, mostly local or carefully selected for their freshness. This dahl combines French split peas, fennel, saithe and coconut milk, with spices such as cumin, caraway and ginger for an explosion of flavors. A generous, fragrant recipe, perfect for a gourmet break!

An eco-responsible, practical dish in a jar

Our dishes in jars are designed to combine practicality and respect for the environment. With our reusable glass jar, no more disposable packaging! This split pea and saithe dahl keeps for several weeks in the fridge, ideal for satisfying your exotic cravings without waste. Order today and enjoy it whenever you like!

A balanced, nutrient-rich meal

Our Split Pea Dahl is as good for your body as it is for your taste buds! With 350 kcal per portion, it's rich in protein, fiber and minerals for a satiating and nourishing meal. Enriched with calcium and iron, Magnesium and potassium, it's perfect for a healthy, energizing break.

Delivered directly to your home for easy tasting

With our home meal delivery service service in Switzerland order foodand our split pea dahl with fennel and saithe arrives straight to your door. A complete, exotic dish, easily delivered for a moment of gourmet, eco-responsible pleasure.

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

What is the shelf life of dishes?

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do you ensure that jars are fit for consumption?

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

  • when you press the little button in the middle of the lid, it should not collapse;
  • the lid should not unscrew easily (a little force is required);
  • a small "POP" should be audible when the lid is opened;
  • no unpleasant odors escape from the jar on opening;
  • visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

How to... Open the jars?

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.