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Creamy vegetables simmered couscous style

Creamy vegetables simmered couscous style

Vegan
Nutri-score A
Size
Regular price CHF 2.50
Regular price Sale price CHF 2.50
Sale Sold out

15 in stock

Vegan    
     
Allergens    
-    
     
Ingredients Origin %
Agria potato Switzerland 32%
Yellow carrot Switzerland 18%
Courgette Spain 14%
Sweet potato United States 14%
Chickpea Switzerland 7%
Water Switzerland 7%
Prune Chile 4%
Onion Switzerland 3%
Olive oil Italy 1%
Ras el Hanouth spices Morocco <1%
     
Macronutrients 140g 330g
Calories 93kcal 220kcal
Fat 2g 4g
- Saturated fatty acids 0g 1g
Carbohydrates 16g 37g
- Sugar content 4g 10g
Protein 2g 6g
Dietary fibre 4g 8g
Salt 0g 0g
     
Micro-nutrients 140g 330g
Calcium 33mg 78mg
Copper 0mg 0mg
Iron 1mg 1mg
Magnesium 25mg 60mg
Potassium 363mg 857mg
Zinc 0mg 1mg
Omega 3 0mg 0mg
Vitamin A 2 977µg 7 018µg
Vitamin C 6mg 13mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.