Creamy Moroccan chickpea salad
Creamy Moroccan chickpea salad
Our other dishes are just waiting for you!
No, this healthy and balanced creamy salad is not an excuse to stuff your face with baklawas for dessert! Now that could be an idea for a "sweet treat"...
Allergènes
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Accord met-boissons
🍷 Belles Filles Rosé de Gamay, Cave de Genève
With its fruity notes and freshness, it goes well with the spices in the salad. Discover it here
🍸 Iced mint tea
Make a green tea infused with fresh mint, let it cool, and serve on the rocks. This refreshing drink perfectly complements the spicy, herbaceous flavors of the salad.
Ingredients | Origins | % |
Chickpeas | Switzerland | 35% |
Wild rice | Switzerland | 18% |
Cherry tomato | Italy | 18% |
Coconut milk | Thailand | 10% |
Red bell pepper | Netherlands | 9% |
Water | Switzerland | 4% |
Onion red | Swiss | 3% |
Onion | Switzerland | 1% |
Garlic | Spain | <1% |
Parsley | Switzerland | <1% |
White Salt | Switzerland | <1% |
Olive oil | Italy | <1% |
Curry | France | <1% |
Curcuma | Switzerland | <1% |
White pepper | France | <1% |
Macronutrients | 460g | 340g |
Calories | 475kcal | 351kcal |
Fat | 16g | 12g |
- Saturated fatty acids | 9g | 6g |
Carbohydrates | 54g | 40g |
- Sugar | 8g | 6g |
Protein | 19g | 14g |
Dietary fibre | 19g | 14g |
Salt | 2g | 2g |
Micro-nutrients | 460g | 340g |
Calcium | 159mg | 117mg |
Copper | 1mg | 0mg |
Iron | 5mg | 4mg |
Magnesium | 138mg | 102mg |
Potassium | 871mg | 644mg |
Zinc | 3mg | 3mg |
Omega 3 | 0mg | 0mg |
Vitamin A | 585µg | 432µg |
Vitamin C | 50mg | 37mg |
Do you want to know more about this dish?
Do you want to know more about this dish?
Creamy Moroccan Chickpea Salad: Freshness and Escape, Delivered to Your Door!
Looking for a fresh dish with a Moroccan twist? Our Moroccan-style creamy chickpea salad is just what you're looking for! With Swiss chickpeas, crunchy wild rice, juicy cherry tomatoes and a touch of coconut milk, this salad is a perfect blend of sweetness and spice. Delivered in a handy jar, it's ready to enjoy for a taste journey without leaving home.
Quality Ingredients for Authentic Flavors
At bienBon.ch, we use mainly Swiss ingredients, carefully selected for their freshness. Our chickpeas, wild rice, red peppers and onions are combined with coconut milk and spices like curry and turmeric to create a perfect balance of flavors. A unique salad that brings a little Oriental warmth to your meals!
A practical, eco-friendly salad in a jar
Our salads in jars combine practicality with respect for the environment. Our reusable glass jar puts an end to disposable packaging! This creamy Moroccan chickpea salad can be stored in the fridge for several days, ideal for satisfying your cravings for freshness without waste. Order today and enjoy it whenever you like!
A balanced and nourishing meal
Our Moroccan chickpea salad is as good for the body as it is for the taste buds! It provides 475 kcal per portion, with vegetable proteins, fiber and vitamins for a healthy, balanced diet. Enriched with iron, Magnesium and vitamins A and C, it's perfect for a tasty, nutritious break.
Delivered Directly to Your Home for a Culinary Escape
With our home meal delivery service service in Switzerland order foodand our creamy Moroccan chickpea salad is delivered straight to your door. An exotic and refreshing mix, delivered with ease for a moment of gourmet, eco-responsible pleasure.
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Frequently asked questions
Will I have enough to eat?
Simple answer: yes!
The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!
If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).
How are the dishes packaged?
To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!
Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.
Don't forget to refrigerate!
What is the shelf life of dishes?
All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.
Magic, isn't it?
So don't worry, you'll have plenty of time to enjoy your dishes!
Where and when do you deliver?
All over Switzerland, from Tuesday to Saturday!
Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).
You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).
Orders placed from Monday to Friday
=> D+2 delivery available
Order from Saturday to Sunday
=> Delivery from Tuesday of the following week
Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.
Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!
Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!
Can I pick up my food on site?
Yes, absolutely!
All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.
Further instructions will be sent to you in the order confirmation e-mail.
How do you ensure that jars are fit for consumption?
When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:
- when you press the little button in the middle of the lid, it should not collapse;
- the lid should not unscrew easily (a little force is required);
- a small "POP" should be audible when the lid is opened;
- no unpleasant odors escape from the jar on opening;
- visually, no deterioration of the ingredients is detectable.
Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !
How to... Open the jars?
Several techniques are available to you:
Raw strength
Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!
The costteau (also known as thegrandma's method")
Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!
The shock
A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!
If you've got other techniques up your sleeve, don't hesitate to share them with us!
How do I reheat my meals?
In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)
Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)
We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.