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Creamy cassava with grilled vegetables

Creamy cassava with grilled vegetables

Nutri-score A
Regular price CHF 2.60
Regular price Sale price CHF 2.60
Sale Sold out

Low stock: 5 left

Ingredients Origin %
Cassava Costa Rica 39%
Courgette Spain 25%
Eggplant Spain 18%
Tomato pulp Italy 13%
Onion Switzerland 4%
Olive oil Italy 1%
Herbs of Provence France 1%
Cumin France 0%
Macronutrients 140g 330g
Calories 104kcal 245kcal
Fat 1g 3g
- Saturated fatty acids 0g 1g
Carbohydrates 20g 47g
- Sugar content 2g 5g
Protein 1g 3g
Dietary fibre 3g 6g
Salt 0g 0g
Micro-nutrients 140g 330g
Calcium 44mg 103mg
Copper 0mg 0mg
Iron 1mg 3mg
Magnesium 17mg 41mg
Potassium 183mg 431mg
Zinc 0mg 1mg
Omega 3 0mg 0mg
Vitamin A 116µg 273µg
Vitamin C 11mg 27mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.