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Chicken & prune couscous

Chicken & prune couscous

Simmered seasonal vegetables
Nutri-score A
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Sale Sold out
Tax included.
Size

11 in stock

Editor's note: The semolina, which contains this dish's allergens (almonds and gluten), is packaged separately!

Flexitarian    
     
Allergens    
Gluten    
     
Ingredients Origins %
Durum wheat semolina Switzerland 26%
Chicken (thigh) Swiss 21%
Water Switzerland 14%
Sweet potato United States 6%
Rutabaga Switzerland 6%
Orange carrot Switzerland 6%
Kohlrabi Switzerland 6%
Yellow carrot Switzerland 4%
Courgette Spain 4%
Prune Chile 4%
Chickpeas Switzerland 3%
Onion red Swiss <1%
Ras el Hanouth spices Morocco <1%
Cumin France <1%
     
Macronutrients 420g 530g
Calories 398kcal 489kcal
Fats 10g 13g
- Saturated fatty acids 3g 4g
Carbohydrates 44g 13g
- Sugar content 13g 17g
Protein 30g 39g
Dietary fibre 7g 9g
Salt 0g 0g
     
Micro-nutrients 420g 530g
Calcium 91mg 118mg
Copper 0mg 1mg
Iron 3mg 4mg
Magnesium 71mg 89mg
Potassium 774mg 1 005mg
Zinc 3mg 4mg
Omega 3 0mg 0mg
Vitamin A 4299µg 5 773µg
Vitamin C 25mg 34mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.