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Chicken & prune couscous

Chicken & prune couscous

Simmered seasonal vegetables
Nutri-score A
Regular price CHF 13.90
Regular price Sale price CHF 13.90
Sale Sold out
Tax included.

Editor's note: The semolina, which contains the allergens in this dish (almonds and gluten), is packaged separately!

Ingredients % Origins
Durum wheat semolina 27% Switzerland
Chicken (thigh) 19% Swiss
Water 13% Switzerland
Yellow carrot 10% Switzerland
Sweet potato 6% United States
Rutabaga 6% Switzerland
Butternut 6% Italy
Courgette 3% Spain
Prune 3% Chile
Chickpeas 2% Switzerland
Grapes 2% France
Almond (matches) 2% United States
Olive oil 1% Italy
Onion red <1% Switzerland
Ras el Hanouth spices <1% Morocco
Parsley 0% Switzerland
White Salt <1% Switzerland
White pepper <1% France
Cumin <1% France
Macronutrients 460g 570g
Calories 516kcal 605kcal
Fats 17g 20g
- Saturated fatty acids 4g 4g
Carbohydrates 54g 20g
- Sugar 19g 22g
Protein 32g 41g
Dietary fibre 8g 10g
Salt 1g 1g
Micro-nutrients 460g 570g
Calcium 117mg 143mg
Copper 1mg 1mg
Iron 4mg 4mg
Magnesium 96mg 113mg
Potassium 868mg 1080mg
Zinc 3mg 4mg
Omega 3 0mg 0mg
Vitamin A 4 327µg 5798µg
Vitamin C 13mg 17mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main dishes weight on average 425g for 450-500k calories, which represents an excellent weight/energy ratio.

If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).

How can I reheat my meals?

In the pan
3-4 minutes over medium heat

In the ,icrowave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating some dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), as indicated on the label whenever relevant.

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, dishes are packed in jars or vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Don't forget to refrigerate!

Where do you deliver ?

All over Switzerland !

Your meals are delivered via the Post Office (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

When will I be delivered?

You can choose the delivery date that suits you best at the checkout stage of your shopping cart.

Orders placed from Monday to Friday
=> D+1 delivery available

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

In case of absence, your parcels will be left in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).

Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "Pick up" option at the shopping cart validation stage, choose the date and time slot that suits you, then click again on "Pick up on site" at the next stage.

Further instructions will then be sent to you via the order confirmation e-mail you will receive afterwards.