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Chicken & prune couscous

Chicken & prune couscous

Simmered seasonal vegetables
Nutri-score A
Size
Side (120-130g) ?
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Make the most of it! Sold out
Taxes included.

In stock

Le poulet tendre et les pruneaux juteux sont associés aux épices traditionnelles pour une expérience culinaire unique. Un voyage au Maghreb sans quitter les montagnes, ça vous tente ?

Flexitarian
Low Carbohydrate

Allergènes

Plat : -
Accompagnement : Gluten, Nuts


Accord met-boissons

🍷 Chasselas de Lavaux, Domaine Louis Bovard
Floral and light, this white wine complements the sweet and spicy flavors of chicken couscous. Discover here 

🫖 Peppermint and Anise Tea
Infuse 200 ml boiling water with fresh peppermint leaves and a star anise. Leave to infuse for 5 minutes, strain, and serve hot or cold.


Dish composition
 
Ingredients Origins %
Chicken (thigh) France 28%
Water Switzerland 19%
Sweet potato United States 8%
Rutabaga Switzerland 8%
Orange carrot Switzerland 8%
Kohlrabi Switzerland 8%
Yellow carrot Switzerland 6%
Courgette Spain 5%
Prune Chile 5%
Chickpeas Switzerland 4%
Onion red Swiss <1%
Ras el Hanouth spices Morocco <1%
Cumin France <1%
 
Macronutrients 420g
Calories 355kcal
Fat 12g
- Saturated fatty acids 3g
Carbohydrates 24g
- Sugars 14g
Protein 35g
Dietary fibre 7g
Salt 0g
 
Micro-nutrients 420g
Calcium 103mg
Copper 0mg
Iron 3mg
Magnesium 72mg
Potassium 899mg
Zinc 3mg
Omega 3 0mg
Vitamin A 5767µg
Vitamin C 33mg

Composition ofSide
 
Ingredients Origin %
Durum wheat semolina Switzerland 92%
Almond (whole) United States 4%
Grapes France 4%
 
Macronutrients 120g
Calories 181kcal
Fat 3g
- Saturated fatty acids 0g
Carbohydrates 31g
- Sugars 7g
Protein 5g
Dietary fibre 3g
Salt 0g
 
Micro-nutrients 120g
Calcium 30mg
Copper 0mg
Iron 1mg
Magnesium 33mg
Potassium 194mg
Zinc 1mg
Omega 3 0mg
Vitamin A 6µg
Vitamin C 1mg

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

The quantity (400-450g) and nutritional value of our main dishes (rich in fibre in particular) means that we can satisfy the appetites and needs of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegetable?).

How are the dishes packaged?

To preserve their organoleptic and nutritional qualities, our dishes are packed in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to refrigerate!

What is the shelf life of dishes?

All our jars are pasteurized (in other words, they are cooked at a low temperature for a looooong time), which allows them to benefit from long shelf-life (from several weeks to several months), with no added preservatives.

Magic, isn't it?

So don't worry, you'll have plenty of time to enjoy your dishes!

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste, DPD, Planzer (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket (please note that time slot selection is not yet available).

Orders placed from Monday to Friday
=> D+2 delivery available

Order from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the refrigerator. several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my food on site?

Yes, absolutely!

All you have to do is select the "Pick-up on site" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "Pick-up on site" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.

How do you ensure that jars are fit for consumption?

When you receive your jars or just before tasting, you can carry out several tests to make sure that everything is OK:

  • when you press the little button in the middle of the lid, it should not collapse;
  • the lid should not unscrew easily (a little force is required);
  • a small "POP" should be audible when the lid is opened;
  • no unpleasant odors escape from the jar on opening;
  • visually, no deterioration of the ingredients is detectable.

Once all these tests have been carried out, if you still have any doubts, don't hesitate to contact us at bienbonjour@bienBon.ch !

How to... Open the jars?

Several techniques are available to you:

Raw strength

Do you have an iron fist, or would you just like to take the opportunity to do a little muscle strengthening? So grab the jar in one hand, the lid in the other and... turn both hands in opposite directions!

The costteau (also known as thegrandma's method")

Take a round-tipped, slightly rigid knife, slide it into the gap between the lid and the jar and pry. You should hear a little pop, and that's it!

The shock

A safe work surface (or board)? Great, now's your chance to let off some steam: take the jar in one hand and tap the lid on the worktop. When you hear a "pop", it's all good!

If you've got other techniques up your sleeve, don't hesitate to share them with us!

How do I reheat my meals?

In a saucepan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label if necessary.