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Tempeh stew with winter vegetables

Tempeh stew with winter vegetables

Quinoa, sweet potato, squash
Nutri-score A
Regular price CHF 16.90
Regular price Sale price CHF 16.90
Sale Sold out
Tax included.
Size

25 in stock

Vegan    
     
Allergens    
Soy    
     
Ingredients % Origin
Quinoa 25% France
Plain soy tempeh 17% Switzerland
Sweet potato 15% United States
Hokkaido squash 13% Belgium
White cabbage 10% Switzerland
Water 7% Switzerland
Soy cream 6% France
Onion 3% Switzerland
Corn starch 1% Switzerland
Miso 1% Japan
Garlic <1% Spain
Sage <1% Switzerland
Parsley <1% Switzerland
Olive oil <1% Italy
White Salt <1% Switzerland
White pepper <1% France
 
Macronutrients 430g 550g
Calories 418kcal 539kcal
Fat 11g 14g
- Saturated fatty acids 1g 2g
Carbohydrates 52g 14g
- Sugar content 7g 10g
Protein 21g 27g
Dietary fibre 12g 16g
Salt 2g 1g
     
Micro-nutrients 430g 550g
Calcium 160mg 205mg
Copper 1mg 1mg
Iron 4mg 6mg
Magnesium 154mg 199mg
Potassium 917mg 1 186mg
Zinc 3mg 4mg
Omega 3 0mg 1mg
Vitamin A 7,008µg 9 070µg
Vitamin C 22mg 28mg

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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.