Coral Lentil Dahl with Sweet Potato
Coral Lentil Dahl with Sweet Potato
Vegan
Allergens
NutsSesame
Weight : 460g
Calories Calories: 608kcal
Ingredients
- Coral lentil (France)
- Curry (France)
- Ginger (Switzerland)
- Coconut milk (Thailand)
- Onion (Switzerland)
- Cumin (France)
- Coriander (Switzerland)
- Sweet potato (United States)
- Basmati rice (Italy)
- White sugar (Switzerland)
- Lime (Brazil)
- Sesame oil (United Kingdom)
- Garlic (Spain)
- Sesame (Switzerland)
- White Salt (Switzerland)
- Laurel (Italy)
- White pepper (France)
Macronutrients
- Fat: 20g (of which saturated fatty acids: 10g)
- Carbohydrates: 73g (of which sugar: 16g)
- Protein: 23g
- Dietary fibre : 21g
- Salt : 2g
Micro-nutrients
- Calcium: 221mg
- Copper: 1mg
- Iron: 11mg
- Magnesium Iron : 148mg
- Potassium : 1 107mg
- Zinc: 4mg
- Omega 3: 0g
- Vitamin A: 13 903µg
- Vitamin C: 27mg
Frequently asked questions
Will I have enough to eat?
Simple answer: yes!
Our main dishes weight on average 425g for 450-500k calories, which represents an excellent weight/energy ratio.
If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).
How can I reheat my meals?
In the steam oven
10 minutes at 85°C
(in vacuum bags)
In a water bath
8 minutes
(bring water to a boil in a saucepan, remove from heat and immerse vacuum bags in water)
In the microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)
How are the dishes packed?
In order to preserve their organoleptic and nutritional qualities, the dishes are packed in vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal boxes. Freshness guaranteed on arrival!
Don't forget to put your dishes in the refrigerator!
Where do you deliver ?
All over Switzerland !
Your meals are delivered via the Post Office (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).
When will I be delivered?
You can choose the delivery date that suits you best at the checkout stage of your shopping cart.
Orders placed from Monday to Wednesday
=> D+2 delivery available
Orders placed from Thursday to Sunday
=> Delivery from Tuesday of the following week
In case of absence, your parcels will be left in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).
Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!
Can I pick up my packages directly on site?
Yes, absolutely!
All you have to do is select the "Pick up" option at the shopping cart validation stage, choose the date and time slot that suits you, then click again on "Pick up on site" at the next stage.
Further instructions will then be sent to you via the order confirmation e-mail you will receive afterwards.