Spring in Switzerland: Freshness, Balance and Seasonal Joy on Your Plate

Spring in Switzerland: freshness, indulgence and responsible pleasure at the table!

Spring is finally here, and with it come longer days, pleasant temperatures and the irresistible desire for fresh, light, vitamin-packed food. After a winter spent savoring comfort foods, our bodies naturally crave foods that will restore energy and vitality.

At bienBon.ch, we love this season of crisp vegetables, gourmet fruit and delicate flavors. It's also the perfect time to focus on local and seasonal produce, and to adopt a healthy and responsible approach to cooking, while remaining gourmet.

In this article, we take you through :

• Put spring on your plate with seasonal Swiss produce.
• Easily prepare fresh, gourmet dishes on a daily basis.
• Reduce food waste with a few simple gestures.
• Take care of yourself naturally with a balanced diet.
• Enjoy the season to the full with our prepared dishes bienBon.ch.

Ready to welcome spring into your kitchen and your everyday life? Let's get started!

1. Spring on your plate: freshness and vitality guaranteed!

Why choose fresh foods in spring?

At the end of winter, our bodies often feel a temporary fatigue linked to cold days and lack of light. It's precisely at this time of year that fresh, local, seasonal produce comes into its own: it provides the essential vitamins and minerals we need to recharge our batteries.

Eating fresh, seasonal food is also an eco-responsible and socially responsible choice:

• Nutrient-rich foods: Harvested when ripe, seasonal fruits and vegetables offer optimal concentrations of vitamins (A, C, K), minerals (iron, potassium, Magnesium) and fiber, essential for regaining your energy.
• More ecological consumption: Buying products grown locally in Switzerland considerably reduces the environmental impact of transport. Fewer kilometers traveled means fewer CO₂ emissions and a concrete gesture for the planet.
• Support the local economy: By choosing fresh produce from Swiss agriculture, you actively contribute to supporting local producers while enjoying tasty, ultra-fresh products.

Which local fruit and vegetables to choose in spring?

Spring is a generous season, offering a diversity of fresh produce that awakens the taste buds while respecting nature:

• Swiss asparagus: White or green, they're delicious and rich in fiber, perfect in salads or simply grilled with a drizzle of Swiss olive oil.
• Crunchy radishes: They add a slightly tangy touch of freshness to your salads and sandwiches.
• Fresh spinach: Eat raw in salads or lightly fried with a little fresh Garlic to take full advantage of their vitamins.
• Bear's garlic: A true star of the Swiss spring, ideal for making a delicious homemade pesto or spicing up your everyday dishes.
• Peas and broad beans: Delicately sweet, these vegetables add vegetable protein and freshness to your dishes.
• Strawberries and rhubarb: Fresh and delicious, they're perfect for vitamin-packed desserts, compotes or homemade smoothies.

Simple ideas to make the most of them

There's no need to spend hours in the kitchen to make the most of spring produce! Here are a few easy and tasty ideas:

• Salad with baby greens, radishes and soft-boiled eggs: a great classic that showcases the freshness of new vegetables.
• Roasted asparagus with lemon and Swiss Parmesan: a simple, refined dish, ready in 15 minutes.
• Homemade pesto with Bear's garlic: spread or mix with fresh pasta for an express but delicious meal.
• Cold pea soup with mint: perfect for the first mild days of spring.
• No-sugar-added strawberry-rhubarb compote: a light sweetness, ideal for dessert or breakfast.
• Vitaminized spinach and local apple smoothie: a nutrient bomb to get the day off to a good start.

Our watchwords: simplicity, taste and seasonality. All while supporting local producers and getting your body in tune with spring. And if you're short on time, don't panic... bienBon.ch takes care of everything!

2. Cooking light, fast and delicious without complicating your life

Mixed salads, complete plates and warm dishes

With the return of warm weather, we often feel less like heavy dishes and more like freshness on our plates. Good news: Swiss spring produce lends itself perfectly to simple, quick and balanced cooking. Mixed salads and complete plates become your best allies, whether for a quick lunch or a light dinner.

• Vegetable base: baby greens, crisp lettuce, fresh spinach or quinoa.
• A mix of raw or cooked vegetables: sliced radishes, roasted asparagus, blanched peas, grated carrots...
• A source of protein: Swiss eggs, lentils, chickpeas, tofu, leftover roast chicken or fresh local cheese.
• Seeds or dried fruit: sunflower seeds, chopped hazelnuts, Nuts Geneva seeds for a crunchy touch.
• Homemade vinaigrette: Rapeseed oil Swiss, mustard, lemon, fresh herbs - or a little beaten curd for a creamier sauce.

Another option: a warm seasonal dish. Think a pan-fried spring vegetable with a soft-boiled egg, or spinach gnocchi sautéed in Bear's garlic. Ultra simple, but ultra effective.

Tips for saving time in the kitchen

You don't have to be a chef to eat well: just a few well-thought-out steps can simplify your life and reduce stress during the week.

• Prepare your basics in advance: cook brown rice, spelt or pulses in larger quantities and then use them in different recipes.
• Wash and chop your vegetables in advance: store them in airtight jars so that you have them on hand in case you feel peckish.
• Prepare homemade sauces or pestos in large quantities: Bear's garlic, Basil, coriander... They keep for several days in the fridge.
• And of course... think ready-made meals bienBon.ch: homemade, seasonal, delivered anywhere in Switzerland and ready in minutes. The best of spring cooking without the time spent behind the stove.

Swiss herbs: a natural flavor booster

Spring is also the season for fresh herbs, and it would be a shame to go without them! Easy to grow on a windowsill or find at a small grower's, they bring freshness, character and goodness to your everyday dishes.

• Chives: ideal in omelettes, fromage frais or new potato salad.
• Basil Swiss: perfect for strawberry-tomato salads, homemade pestos or cold pasta.
• Mint: in a tabbouleh, smoothie or herbal tea, it refreshes everything it touches.
• Tarragon or dill: excellent with Swiss fish, quark or homemade vinaigrette.

A simple bouquet of fresh herbs can transform an ordinary dish into a seasonal feast. And that's exactly what we like about bienBon.ch.

3. Anti-waste and organization in spring

Plan your meals according to what's available at the time

Planning is your best ally against food waste. And in spring, it's also the best way to take advantage of the freshness of products that change every week.

• Plan your menus according to what you find at the market: asparagus, radishes, spinach? Hop, compose around them.
• Plan two or three basic meals that you can easily adapt (e.g., a cereal dish that can be spiced up according to the inspiration of the moment).
• Stay flexible: don't overload your menus. Leave room for your desires or leftovers to be recycled.

Better preservation of fresh produce

Seasonal produce is fragile: keeping it well means prolonging its freshness and preventing it from ending up in the garbage can.

• Use glass jars or airtight tins: perfect for storing chopped vegetables, cooked cereals or leftovers.
• Freeze your leftovers intelligently: for example, a Bear's garlic pesto freezes well in ice cube trays. Handy for portioning!
• Store fresh herbs in a glass of water in the fridge, like a bouquet. They'll keep much longer.

Effortlessly transform leftovers

At bienBon.ch, we hate throwing things away. So transforming leftovers is almost a philosophy:

• Leftover vegetables? Turn them into a quiche, a quick wok or a cold velouté (yes, even peas!).
• Leftover rice or lentils? Mix with fresh herbs, an egg or a little grated cheese, and bake au gratin style.
• Ripe fruit? In a compote, smoothie or cake batter. Nothing is wasted, everything is transformed.

These simple gestures not only prevent waste, they also allow you to vary the pleasures of cooking and express your creativity. And if you lack inspiration... guess who can deliver ready-made meals? 😉

4. Staying well hydrated in spring: natural, local drinks

Why do we sometimes forget to drink in spring?

With the return of the sun and increased physical activity, our hydration needs naturally increase. However, at this time of year, we sometimes tend to drink less: it's no longer cold, but not yet warm enough to trigger the sensation of thirst. The result: slight dehydration, which can lead to fatigue, headaches and digestive problems.

Fortunately, there are many simple, natural and local ways to hydrate with pleasure!

Spring drink ideas

• Homemade infused waters: add slices of lemon, Swiss apple, a few mint or lemon balm leaves, and leave to infuse for a few hours in a cool place.
• Swiss herbal teas: nettle, verbena, chamomile, sage... Local plants are full of goodness and can be enjoyed hot or warm.
• Light broths: a few leftover vegetables, a sprinkling of herbs and you've got a warm, remineralizing drink for chilly days or the end of the day.
• Homemade seasonal juices: mix carrot, apple, lemon and ginger for a fresh, energizing juice. To be consumed in moderation, but perfect for a natural boost.

And of course, remember to drink plain water regularly throughout the day - even if you're not thirsty. Your body will thank you.

5. Boost energy and immunity naturally

Energizing" spring foods

The change of season can sometimes cause a drop in energy or a little persistent fatigue. It's only natural! Fortunately, in spring, nature offers us everything we need to recharge our batteries:

• Green leafy vegetables: spinach, chard, baby greens... rich in iron, Magnesium and chlorophyll, they support cell oxygenation and vitality.
• Fruits rich in vitamin C: Swiss kiwis (if you can find them!), strawberries, citrus fruits, redcurrants... real immune bombs.
• Seeds and oilseeds: almonds, pumpkin seeds or Flax provide good fats, zinc, selenium and Magnesium.
• Eggs, Swiss fish, quark: for complete proteins and satiety without heaviness.

Probiotics to support your intestinal flora

Good digestion also means good immunity. In fact, a large part of our immune system takes place... in the intestine! That's why it's so important to pamper your microbiota:

• Unsweetened plain yoghurts: rich in lactic ferments and easy to incorporate into any meal.
• Raw sauerkraut, homemade pickles, fermented vegetables: a small portion a day is enough to maintain a balanced flora.
• Water or milk kefir: an increasingly popular fermented drink to try out in spring.

And if all that sounds too complicated... you can also simply order a balanced dish bienBon.ch, which is already a very good start 😉

6. Doing good differently: body, mind and diet

Gentle but regular physical activity

With the return of mild temperatures and light, it's the perfect time to get moving. There's no need to take up trail running or triathlons: a 30-minute walk a day, a bike ride or outdoor yoga are all you need to improve your energy, sleep and mood.

• Light hikes: explore the trails around your home, alone or with your family, to the rhythm of nature.
• Daily cycling: whether you're commuting to work or running errands, you can combine ecology, movement and a good mood.
• Stretching or gentle yoga: perfect for releasing winter tension and reconnecting with your body.

Seasonal wellness rituals

• A glass of lukewarm lemon water in the morning: stimulates digestion and elimination.
• Draining herbal teas based on local plants: nettle, dandelion, birch... to support internal "spring cleaning".
• Gentle skin care: vegetable oils, natural scrubs, regular moisturizing to restore radiance after winter.

Eat well to live well

The link between food and well-being is stronger than we think. Eating seasonal, local and varied produce is more than just a trend: it's a concrete way of taking care of yourself, your energy and your morale.

And if you need a helping hand to fill up on good habits without spending all your time in the kitchen... bienBon.ch is there. We cook, you enjoy.

7. bienBon.ch: ready-to-eat meals for a stress-free spring

Seasonal recipes delivered to your door

No time to cook? Tired of eating the same thing every day? Don't want to spend your evenings peeling vegetables? We understand. That's why we created bienBon.ch.

Our mission: to offer you healthy, seasonal dishes, prepared by our Michelin-starred chef, and delivered straight to your door - anywhere in Switzerland. So that you can eat well, even when you don't have the time or energy to cook.

Spring is all about freshness, color, lightness and indulgence. Spring vegetable lasagne, asparagus risotto, cold soups, fruity sweets... all in jars that can be reheated in minutes.

A committed approach, from field to plate

• Swiss and seasonal products: priority to short circuits, local market gardeners and breeders, and tasty ingredients.
• Less waste, more awareness: optimized portions, long shelf life without preservatives, and recipes designed to limit waste.
• Eco-responsible packaging: reusable or recyclable glass jars, FSC-certified cardboard, no unnecessary plastic.

Who are we for? Who? For when?

• For those who want to eat healthily without sacrificing their free time.
• For families, solos, couples, active people, flexitarians, vegans, gourmands.
• For busy weeks, lazy evenings or those times when you just want to eat well without guilt.

And because we change our menu regularly, you'll always find new recipes to try. So you can enjoy spring without stressing about your meals... or the planet.

8. Conclusion: spring in the kitchen and in life

Spring is all about renewal. It's the perfect opportunity to add a little freshness, color and well-being to your daily routine. By choosing seasonal Swiss products, limiting waste and taking care of yourself, you're taking concrete action for your health, your morale and the planet.

And if you want to eat well without spending your life behind the stove, bienBon.ch is there for you. Our ready-to-eat meals are healthy, gourmet, local... and delivered straight to your door, anywhere in Switzerland.

So, are you ready to enjoy spring in a different way?

FAQ - Spring and food: answers to your questions

What are the best spring vegetables in Switzerland?

Asparagus, radishes, spinach, peas, Bear's garlic baby carrots, rhubarb, strawberries... Nature is generous, so take advantage!

How to avoid spring fatigue?

Eat a diet rich in green vegetables, vitamin C, healthy fats (oilseeds, fish) and probiotics. Stay hydrated, move around a little each day, and get enough sleep.

Should I eat less in spring than in winter?

Not necessarily less, but lighter! The body needs less energy to warm up, so you can opt for salads, warm dishes, cold soups, fruit... All without depriving yourself of the pleasure of eating well.

How can I cook seasonally without spending too much time in the kitchen?

By planning your meals, cooking a few basics in advance, and using fresh, simple produce. And if not... by ordering from bienBon.ch, of course 😉

Are bienBon.ch dishes adapted to spring?

Yes, our menu evolves with each season! In spring, you'll find fresher, lighter dishes that are still gourmet, and made with carefully selected seasonal ingredients.