FAQ: Healthy Prep Meals & Food Delivery in Switzerland

The good news is that not all ready-made meals are created equal... and some are real champions of preservation! Dishes in pasteurized jars, like those we offer, last for several weeks (or even months) in the refrigerator, without preservatives or freezing. They're ideal if you want to have tasty dishes ready to enjoy when you don't have the time or inclination to cook. Frozen meals? Why not, but they take up space, often take a long time to reheat... and frankly, we prefer the "pop" of the jar when you open it!

That depends on your tastes, of course... but if you're looking for a tasty, well-balanced dish that's ready in 5 minutes, we've got a few ideas up our sleeve 😉 In Switzerland, more and more gourmets are opting for artisanal dishes prepared in jars, with local ingredients and a real touch of home cooking. With us, every dish is cooked by our chef Julian, then carefully packaged. The best dish? The one you'll want to find in your fridge in the evening!

We're all familiar with the scenario: a busy day, no desire to get out the pots and pans... and yet, a desire to eat healthily. The solution? Pre-prepared dishes, designed for nutritional balance, rich in fiber, nutrients and, above all, goodness! That's exactly why we created bienBon: to help you eat well, even when you're short of time. It doesn't have to be complicated to do it right!

The answer is simple: it depends on what's inside. A homemade jarred dish, prepared with good vegetables, gentle cooking, no preservatives or additives, yes, it's very healthy. It's even a great alternative to industrial dishes. And since we do it all ourselves, in Switzerland, with fresh produce, we can guarantee it!

It's a complete dish, cooked with love (and a bit of technique too), then put into a glass jar and pasteurized for optimum preservation. The advantage? All the taste of a home-cooked dish, ready in minutes, with no preservatives or disposable packaging. And for the curious: you can take a look at our selection of dishes in jarsThere's something for everyone!

Thanks to pasteurization, our dishes can be kept for several months - in the refrigerator. There's no need to freeze them, no need to eat them within a week: you've got good, ready, practical... and time to spare. And best of all, no added preservatives.

Do you prefer saucepans, microwaves or ovens? We'll adapt to your style! The easiest way: pour the contents into a saucepan and heat over medium heat. But you can also use the microwave or even the oven for certain dishes. Each label tells you the ideal reheating method, so don't panic. And I promise, you'll never need to get out your kitchen thermometer.

Good question! A few simple tests to be sure: - Press down on the lid: it should be well domed. - Open gently: if it pops, it's perfect. - Take a look and smell: if everything looks (and smells) good, it's good! Any doubts? Don't hesitate to write to us - we'd rather be safe than sorry.

Yes, that's our starting point. Each dish is designed to fill you up without weighing you down: proteins, fiber, vegetables, little Salt... and lots of taste. We help you eat a variety of foods, without the headache. Because a practical dish can also be good for your health.

The Nutri-score is a little logo from A to E that gives you an idea of the nutritional quality of a dish. We display it voluntarily, even if it's not compulsory: it's a way of helping you make informed choices. We tell you more in our full article on the Nutri-score.

Frankly, yes. Our dishes cover all basic nutritional needs, and if you supplement them with fruit, yoghurt or a good loaf of bread, you're perfectly fuelled for the day. And between you and me: eating good, varied food without worrying is already a great deal.

We deliver anywhere in Switzerland, Tuesday to Saturday. You choose the delivery date when you order, and we'll take care of the rest. Our partners (Planzer, DPD, La Poste...) deliver your meals to the address of your choice. And for orders over CHF 150, delivery is free. We call it the icing on the cake. 🍒

We'd love to be able to give you an exact time, but our carriers are always a little secretive. 😉 You'll receive a follow-up e-mail with an estimated time. Sometimes early, sometimes late, but always with your good food.

Don't worry: your parcel will be left in a safe place (Starter in the building, milk box, etc.). It's protected in isothermal packaging to keep it cool until you return. And if you prefer hand delivery, simply select the option when you place your order.

If they are empty and clean: yes! We encourage you to keep them in an insulated box, send you a return label, and you're back to square one for a second life. A great way to make a small gesture for the planet. 🌍

Yes, you can! All you have to do is choose the "On-site collection" option when you place your order, then select the time slot that suits you best. You'll receive an e-mail with all the practical information you need to pick up your delicious meals.

A last-minute change? Write to us the day before noon (at the latest) at bienbonjour@.bienBon.ch with your order number. After that, we can't promise anything... but we always do our best!