Tagine of chicken confit with lemon & olives
Tagine of chicken confit with lemon & olives
Flexitarian | ||
Allergens | ||
Celery, Gluten | ||
Ingredients | % | Origins |
Durum wheat | 38% | France |
Chicken (leg) | 20% | Switzerland |
Yellow carrot | 8% | Switzerland |
Onion | 7% | Switzerland |
Water | 6% | Switzerland |
Lemon (zest) | 5% | Spain |
Celery stalk | 5% | Spain |
Green olive | 4% | Spain |
Garlic | 1% | Spain |
White sugar | 1% | Switzerland |
Ginger | 1% | China |
Olive oil | 1% | Italy |
Corn starch | 1% | Switzerland |
Parsley | 1% | Switzerland |
Turmeric | < 1% | Switzerland |
Cumin | < 1% | France |
Coriander | < 1% | Italy |
White Salt | < 1% | Switzerland |
White pepper | < 1% | France |
Macronutrients | 340g | 420g |
Calories | 440kcal | 544kcal |
Fat | 13g | 16g |
- Saturated fatty acids | 3g | 4g |
Carbohydrates | 48g | 16g |
- Sugar content | 6g | 8g |
Protein | 27g | 33g |
Dietary fibre | 10g | 12g |
Salt | 2g | 3g |
Micro-nutrients | 340g | 420g |
Calcium | 115mg | 142mg |
Copper | 0mg | 1mg |
Iron | 4mg | 5mg |
Magnesium | 77mg | 95mg |
Potassium | 575mg | 711mg |
Zinc | 3mg | 4mg |
Omega 3 | 0mg | 0mg |
Vitamin A | 1 189µg | 1,468µg |
Vitamin C | 28mg | 34mg |
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Frequently asked questions
Will I have enough to eat?
Simple answer: yes!
Our main dishes weight on average 425g for 450-500k calories, which represents an excellent weight/energy ratio.
If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).
How can I reheat my meals?
In the pan
3-4 minutes over medium heat
In the ,icrowave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)
We also recommend reheating some dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), as indicated on the label whenever relevant.
How are the dishes packed?
To preserve their organoleptic and nutritional qualities, dishes are packed in jars or vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!
Don't forget to refrigerate!
Where do you deliver ?
All over Switzerland !
Your meals are delivered via the Post Office (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).
When will I be delivered?
You can choose the delivery date that suits you best at the checkout stage of your shopping cart.
Orders placed from Monday to Friday
=> D+1 delivery available
Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week
In case of absence, your parcels will be left in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).
Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!
Can I pick up my packages directly on site?
Yes, absolutely!
All you have to do is select the "Pick up" option at the shopping cart validation stage, choose the date and time slot that suits you, then click again on "Pick up on site" at the next stage.
Further instructions will then be sent to you via the order confirmation e-mail you will receive afterwards.