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Saithe stew with coconut milk & lime

Saithe stew with coconut milk & lime

White bean and vegetable fricassee
Nutri-score A
Regular price CHF 13.50
Regular price Sale price CHF 13.50
Sale Sold out
Tax included.
Size

8 in stock

Flexitarian    
     
Allergens    
Fish    
     
Ingredients Origins %
Saithe (wild MSC) Iceland 26%
Water Switzerland 12%
White beans Switzerland 10%
Courgette Spain 10%
Coconut milk Thailand 8%
Kohlrabi Switzerland 8%
Onion Switzerland 7%
Tomato pulp Italy 7%
Cauliflower Switzerland 6%
Flat beans Morocco 3%
Lemon peel Spain 1%
Corn starch Switzerland 1%
White Salt Switzerland <1%
White pepper France <1%
     
Macronutrients 330g 440g
Calories 221kcal 291kcal
Fat 6g 8g
- Saturated fatty acids 5g 6g
Carbohydrates 13g 8g
- Sugar 4g 5g
Protein 24g 32g
Dietary fibre 7g 10g
Salt 2g 2g
     
Micro-nutrients 330g 440g
Calcium 122mg 160mg
Copper 0mg 0mg
Iron 2mg 3mg
Magnesium 75mg 99mg
Potassium 652mg 858mg
Zinc 1mg 2mg
Omega 3 0mg 1mg
Vitamin A 175µg 231µg
Vitamin C 28mg 37mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.