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Coral lentil and spinach dahl

Coral lentil and spinach dahl

Coconut milk & lime
Nutri-score A
Regular price CHF 13.90
Regular price Sale price CHF 13.90
Sale Sold out
Tax included.
Ingredients % Origins
Coral lentil 27% France
Wild rice 18% Switzerland
Water 14% Switzerland
Coconut milk 12% Thailand
Spinach 7% Switzerland
Tomato (concentrate) 7% Italy
Orange carrot 4% Switzerland
Onion 4% Switzerland
Sesame oil 2% Thailand
Curry 1% France
Ginger 1% China
Turmeric 1% Switzerland
Garlic 1% Spain
White Salt 1% Switzerland
Laurel <1% Switzerland
White Pepper <1% France
Macronutrients 330g 430g
Calories 376kcal 499kcal
Fat 17g 22g
- Saturated fatty acids 8g 11g
Carbohydrates 35g 22g
- Sugar content 6g 8g
Protein 15g 20g
Dietary fibre 13g 17g
Salt 2g 3g
Micro-nutrients 330g 430g
Calcium 129mg 171mg
Copper 1mg 1mg
Iron 7mg 9mg
Magnesium 100mg 133mg
Potassium 739mg 981mg
Zinc 3mg 4mg
Omega 3 0mg 0mg
Vitamin A 2 216µg 2940µg
Vitamin C 2mg 3mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main dishes weight on average 425g for 450-500k calories, which represents an excellent weight/energy ratio.

If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).

How can I reheat my meals?

In the pan
3-4 minutes over medium heat

In the ,icrowave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating some dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), as indicated on the label whenever relevant.

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, dishes are packed in jars or vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Don't forget to refrigerate!

Where do you deliver ?

All over Switzerland !

Your meals are delivered via the Post Office (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

When will I be delivered?

You can choose the delivery date that suits you best at the checkout stage of your shopping cart.

Orders placed from Monday to Friday
=> D+1 delivery available

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

In case of absence, your parcels will be left in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).

Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "Pick up" option at the shopping cart validation stage, choose the date and time slot that suits you, then click again on "Pick up on site" at the next stage.

Further instructions will then be sent to you via the order confirmation e-mail you will receive afterwards.