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Bulgur tabbouleh & salmon gravlax

Bulgur tabbouleh & salmon gravlax

Seasonal vegetables
Nutri-score B
Regular price CHF 14.80
Regular price Sale price CHF 14.80
Sale Sold out
Tax included.
Size

Out of stock

Flexitarian    
     
Allergens    
Gluten, Lactose, Fish  
     
Ingredients % Origins
Boulgour 41% Switzerland
Salmon (fillet) 15% Switzerland
Butternut 11% Italy
Sweet potato 9% United States
Yellow carrot 8% Switzerland
Kale 8% Switzerland
Onion red 5% Swiss
Lemon (zest) 2% Spain
Beet 2% Switzerland
White Salt 1% Switzerland
Olive oil 1% Italy
Milk cream 1% Switzerland
White pepper <1% France
 
Macronutrients 330g  
Calories 318kcal  
Fat 9g  
- Saturated fatty acids 1g  
Carbohydrates 37g  
- Sugars 4g  
Protein 20g  
Dietary fibre 6g  
Salt 2g  
     
Micro-nutrients 330g  
Calcium 81mg  
Copper 0mg  
Iron 2mg  
Magnesium 65mg  
Potassium 597mg  
Zinc 1mg  
Omega 3 0mg  
Vitamin A 4 012µg  
Vitamin C 26mg  
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main courses are usually available in 2 different sizes (300-350g and 400-450g), so we can cater for the needs and appetites of as many people as possible!

If you'd like to spice up your meal, and in the interests of a balanced diet, choose a piece of seasonal fruit and a yoghurt (vegan?).

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, our dishes are packaged in jars. They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Some dishes may be packed in vacuum bags, in which case this will be indicated on the description sheet.

Don't forget to put them in the fridge!

How can I reheat my meals?

In the pan
5-10 minutes over medium heat (add a dash of water if necessary)

Microwave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating certain dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), which will be specified on the label anyway.

Where and when do you deliver?

All over Switzerland, from Tuesday to Saturday!

Your meals are delivered via La Poste (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

You can choose the delivery date that suits you best at the checkout stage of your shopping basket.

Orders placed from Monday to Friday
=> D+1 delivery available for orders placed before noon

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

Delivery charges are degressive according to the value of your order: for example, they reach CHF9.90 for orders between CHF80 and CHF105, and are free for orders of CHF150 or more.

Finally, if you're not at home, your parcels will be deposited wherever the carrier deems most appropriate (in the entrance hall or under the letterboxes, for example). The isothermal packaging will keep them cool until you return the same day!

Don't forget: your meals can be stored in the fridge several weeks after receipt!
You'll have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "On-site pick-up" option at the shopping cart validation stage, choose the date and time slot that suits you best, then click on "On-site pick-up" at the next stage.

Further instructions will be sent to you in the order confirmation e-mail.