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Beluga lentil salad & roasted tempeh

Beluga lentil salad & roasted tempeh

Mustard seeds, crunchy vegetables
Nutri-score A
Regular price CHF 13.90
Regular price Sale price CHF 13.90
Sale Sold out
Tax included.
Celery, Mustard, Soybean  
Ingredients % Origins
Wild rice 31% Switzerland
Belluga lentil 21% France
Plain soy tempeh 14% Switzerland
Celeriac 9% Switzerland
Carrot 9% Switzerland
Celery stalk 7% Spain
Old-fashioned mustard 2% Switzerland
Red wine vinegar 1% Switzerland
Olive oil 1% Italy
Shallot 1% Switzerland
Garlic < 1% Spain
Parsley < 1% Switzerland
Tarragon < 1% Switzerland
White Salt < 1% Switzerland
White pepper < 1% France

Macronutrients 340g 420g
Calories 366kcal 463kcal
Fat 9g 13g
- Saturated fatty acids 1g 2g
Carbohydrates 42g 13g
- Sugar content 5g 6g
Protein 21g 25g
Dietary fibre 14g 17g
Salt 1g 2g
Micro-nutrients 340g 420g
Calcium 126mg 155mg
Copper 1mg 1mg
Iron 4mg 5mg
Magnesium 106mg 130mg
Potassium 708mg 869mg
Zinc 3mg 4mg
Omega 3 0mg 0mg
Vitamin A 3 082µg 3 784µg
Vitamin C 6mg 8mg
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Frequently asked questions

Will I have enough to eat?

Simple answer: yes!

Our main dishes weight on average 425g for 450-500k calories, which represents an excellent weight/energy ratio.

If you wish to add a little something to your meal, and in the interest of a balanced diet, choose a seasonal fruit and a yogurt (plant-based?).

How can I reheat my meals?

In the pan
3-4 minutes over medium heat

In the ,icrowave
3 to 5 minutes
(depending on your appliance - pour the ingredients into a suitable dish beforehand)

We also recommend reheating some dishes in a conventional oven (15 min. at 180°C) or bain-marie (8-10 min.), as indicated on the label whenever relevant.

How are the dishes packed?

To preserve their organoleptic and nutritional qualities, dishes are packed in jars or vacuum bags (maximum 2 bags per dish). They are then delivered fresh in isothermal cartons. Freshness guaranteed on arrival!

Don't forget to refrigerate!

Where do you deliver ?

All over Switzerland !

Your meals are delivered via the Post Office (or any other carrier, on a case-by-case basis), to the address of your choice (office, home, etc.).

When will I be delivered?

You can choose the delivery date that suits you best at the checkout stage of your shopping cart.

Orders placed from Monday to Friday
=> D+1 delivery available

Orders placed from Saturday to Sunday
=> Delivery from Tuesday of the following week

In case of absence, your parcels will be left in front of your door (the isothermal packaging will allow them to remain fresh until your return the same day).

Don't forget, your dishes can be kept in the refrigerator2 to 4 weeks after reception !
You will have plenty of time to enjoy them!

Can I pick up my packages directly on site?

Yes, absolutely!

All you have to do is select the "Pick up" option at the shopping cart validation stage, choose the date and time slot that suits you, then click again on "Pick up on site" at the next stage.

Further instructions will then be sent to you via the order confirmation e-mail you will receive afterwards.